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    <loc>https://www.prittieyoga.co.uk/blog/twelve-ways-to-set-the-mood-for-yoga</loc>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga</image:title>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Music</image:title>
      <image:caption>I’m unable to play music when I teach over Zoom but you might enjoy having music playing in the background to enhance your practice. Listen to whatever allows you to transcend the present moment and move into a relaxed state of mind. When you’re practising alone, find the beat that matches the mood. Or let the music guide you into your desired feeling. Let the music help you release any trapped energy within you from salsa beats to soothing acoustic notes or zen beats to high-paced drumming to wake you up and loosen your core. Find your rhythm.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Nature</image:title>
      <image:caption>Let the sensations of the outdoors bring you closer to your inner nature and allow yourself to reconnect with your essence. Listen carefully, what do you hear? The hush of the trees, the breeze catching wind-chimes, the birds above. Bring your focus inwards, absorb the rhythm and symphony of nature, become one with it.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Breath</image:title>
      <image:caption>Use your breath or one of your body’s natural rhythms to move into silence. Sometimes the best sound is the sound of your rhythm, your vibration. Take a few moments to ease into the peace of practice. Close your eyes. Bring your attention inward. Count your breaths. Find the rhythm of your heartbeat or a meridian pulse.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Scent</image:title>
      <image:caption>Light incense or use essential oils in your preferred way, choosing the smells linked to your practice style. Smooth a little on your skin or use a reed diffuser, whatever sets the mood for you. I love grapefruit or tangerine. My favourite incense is Satya Nag Champa Oodh.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Light a candle</image:title>
      <image:caption>The soft light is perfect for creating a calm, relaxing mood, particularly in the evening. They are also a wonderful tool to aid relaxation and meditation as watching the flame can be incredibly hypnotic. They are also richly symbolic. The lit candle flame represents the light of the teachings and is symbolic of the state of Enlightenment. The flame can also represent the impermanence of form. In this way, candles are a bridge between both realities – they are of the realm of form, yet also in touch with the infinite, ever-renewing compassion from which all forms arise.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Natural light</image:title>
      <image:caption>Lighting is really important and has a huge impact on our mood. Practising in sunlight provides a boost of vitamin D, something that up to 1 in 5 of us have low levels of in this country. A diminished level is associated with a higher risk of poor musculoskeletal health, broken bones and poor muscle strength. Although you won’t be able to absorb vitamin D through glass, moving your mat closer to the window can boost your mood and enhance your practice.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Flowers</image:title>
      <image:caption>Flowers are nature’s timely gifts of scent and colour. During a warm season, sit or walk outside for a while and enjoy their gentle pleasures. In less clement weather, put cut flowers in your studio and perhaps light a fire with scented wood.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Lighting</image:title>
      <image:caption>For a softer glow and a colour to suit your mood, try carefully draping a scarf over your lamp. Red for easing energy, and blue for making you more alert. Be creative, crafting a sequence of colours or use complementary ones together: like orange, yellow and red to embody sunset. Fairy lights are also a delicate and delightful way to set the mood</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Crystals, rocks and pebbles</image:title>
      <image:caption>Bring the energy of crystals and stones that you love to your practice. These precious objects hold healing energy and so history. Choose the ones that make your heart sing. You’ll know either the second you see it or how it makes you feel when you hold them. Lay them in the light of the moon to recharge their energy and rebalance them.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Decoration</image:title>
      <image:caption>If you can, designate a space in your home specifically for yoga practice and decorate it with things that bring you peace or centredness.  Hang minimalist art and pictures of nature scenes, put small totems or tokens from travel on display. Conversely, a sparse area will create a sense of zen and focus. Yoga is meant to be your practice, one which can be soothing, invigorating, and strengthening. Overall, you are communing with your body and feeling the energy flow through you as if you were on a yoga retreat. Breathe in, breathe out, and enjoy all that yoga brings to you after you have set the mood.</image:caption>
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      <image:title>Blog - Twelve Ways to Set the Mood for Yoga - Hot tea or naturally flavoured water</image:title>
      <image:caption>Before your practice, choose your favourite herbal tea and focus on the sensory experience. Have a few minutes of quiet meditation on the sensations of taste and warmth to prepare you for your time on the mat. You could use lavender from the garden, herbs, rose petals, lemon or fruit to flavour your water on a hot day, making your practice most special and unique for you.</image:caption>
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      <image:title>Blog - A single, simple moment of Joy - However, as bumpy as the journey of life gets, there are always more people thinking of you, and sending positivity to you, than you may think.</image:title>
      <image:caption>I promise. So it’s really important you take time to pause especially if you’re feeling overwhelmed, negative, or down.  Slow down and breath.</image:caption>
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      <image:title>Blog - A single, simple moment of Joy</image:title>
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      <image:title>Blog - A single, simple moment of Joy</image:title>
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    <lastmod>2021-05-05</lastmod>
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      <image:title>Blog - Give yourself the gift of breath for Christmas</image:title>
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      <image:title>Blog - Give yourself the gift of breath for Christmas - Take a breather</image:title>
      <image:caption>We take 23,000 breaths a day but how often do we pause to be with our breath? It’s a powerful thing to do because it can tell us so much about our current state of mind and body. For example, when you take a deep breath, how smooth is the inhalation compared to the exhalation? It is a little bumpy and rushed in places?</image:caption>
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      <image:title>Blog - Give yourself the gift of breath for Christmas - Ujjayi Breath or Ocean Breath</image:title>
      <image:caption>Often referred to as ‘ocean breath’, the way Ujjayi works is by slowing the breath through a subtle contraction in the throat, making a sound similar to that of a distant sea. You can practice it on your own while sitting in stillness but it is often used while practicing yoga asanas or postures. When to use this breath It’s a natural pick-me-up when you’re: Stressed, Wanting to relax, Eager to be in the present moment. Meditating, Supporting the Earth element if you’re working with Chinese Five Elements, Supporting the 5th chakra, Seeking warmth or Practicing yoga to support you in your asanas.</image:caption>
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      <image:title>Blossoming Blogs - New Moons: An Intro To Their Energy &amp;amp; How To Make It Work For You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1634578418778-R6GFAPVHLKJ8BAZ6U4J1/unsplash-image-uOLIOTOVMaI.jpg</image:loc>
      <image:title>Blossoming Blogs - New Moons: An Intro To Their Energy &amp;amp; How To Make It Work For You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.prittieyoga.co.uk/blog2024/ten-ways-to-set-the-mood-for-yoga</loc>
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    <lastmod>2021-04-01</lastmod>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Music</image:title>
      <image:caption>I’m unable to play music when I teach over Zoom but you might enjoy having music playing in the background to enhance your practice. Listen to whatever allows you to transcend the present moment and move into a relaxed state of mind. When you’re practising alone, find the beat that matches the mood. Or let the music guide you into your desired feeling. Let the music help you release any trapped energy within you from salsa beats to soothing acoustic notes or zen beats to high-paced drumming to wake you up and loosen your core. Find your rhythm.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Nature</image:title>
      <image:caption>Let the sensations of the outdoors bring you closer to your inner nature and allow yourself to reconnect with your essence. Listen carefully, what do you hear? The hush of the trees, the breeze catching wind-chimes, the birds above. Bring your focus inwards, absorb the rhythm and symphony of nature, become one with it.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Breath</image:title>
      <image:caption>Use your breath or one of your body’s natural rhythms to move into silence. Sometimes the best sound is the sound of your rhythm, your vibration. Take a few moments to ease into the peace of practice. Close your eyes. Bring your attention inward. Count your breaths. Find the rhythm of your heartbeat or a meridian pulse.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Flowers</image:title>
      <image:caption>Flowers are nature’s timely gifts of scent and colour. During a warm season, sit or walk outside for a while and enjoy their gentle pleasures. In less clement weather, put cut flowers in your studio and perhaps light a fire with scented wood.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Scent</image:title>
      <image:caption>Light incense or use essential oils in your preferred way, choosing the smells linked to your practice style. Smooth a little on your skin or use a reed diffuser, whatever sets the mood for you. I love grapefruit or tangerine. My favourite incense is Satya Nag Champa Oodh.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Light a candle</image:title>
      <image:caption>The soft light is perfect for creating a calm, relaxing mood, particularly in the evening. They are also a wonderful tool to aid relaxation and meditation as watching the flame can be incredibly hypnotic. They are also richly symbolic. The lit candle flame represents the light of the teachings and is symbolic of the state of Enlightenment. The flame can also represent the impermanence of form. In this way, candles are a bridge between both realities – they are of the realm of form, yet also in touch with the infinite, ever-renewing compassion from which all forms arise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1617285620799-DQEFS4804KTLCIQ1R83U/unsplash-image-8w7b4SdhOgw.jpg</image:loc>
      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Natural light</image:title>
      <image:caption>Lighting is really important and has a huge impact on our mood. Practising in sunlight provides a boost of vitamin D, something that up to 1 in 5 of us have low levels of in this country. A diminished level is associated with a higher risk of poor musculoskeletal health, broken bones and poor muscle strength. Although you won’t be able to absorb vitamin D through glass, moving your mat closer to the window can boost your mood and enhance your practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1617285939447-0S4D9878JT7Q8VTLY2PJ/unsplash-image-tcBwNyq-z-o.jpg</image:loc>
      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Lighting</image:title>
      <image:caption>For a softer glow and a colour to suit your mood, try carefully draping a scarf over your lamp. Red for easing energy, and blue for making you more alert. Be creative, crafting a sequence of colours or use complementary ones together: like orange, yellow and red to embody sunset. Fairy lights are also a delicate and delightful way to set the mood.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1617313436039-IZIQE2OOSS95TZTTLIIS/unsplash-image-cVt0u781VGo.jpg</image:loc>
      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Crystals, rocks and pebbles</image:title>
      <image:caption>Bring the energy of crystals and stones that you love to your practice. These precious objects hold healing energy and so history. Choose the ones that make your heart sing. You’ll know either the second you see it or how it makes you feel when you hold them. Lay them in the light of the moon to recharge their energy and rebalance them.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1617313405976-KYFM5KRJY16M1ZWR2HHY/WhatsApp%2BImage%2B2021-02-18%2Bat%2B14.02.12.jpg</image:loc>
      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Decoration</image:title>
      <image:caption>If you can, designate a space in your home specifically for yoga practice and decorate it with things that bring you peace or centredness.  Hang minimalist art and pictures of nature scenes, put small totems or tokens from travel on display. Conversely, a sparse area will create a sense of zen and focus. Yoga is meant to be your practice, one which can be soothing, invigorating, and strengthening. Overall, you are communing with your body and feeling the energy flow through you as if you were on a yoga retreat. Breathe in, breathe out, and enjoy all that yoga brings to you after you have set the mood.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Hot tea or naturally flavoured water</image:title>
      <image:caption>Before your practice, choose your favourite herbal tea and focus on the sensory experience. Have a few minutes of quiet meditation on the sensations of taste and warmth to prepare you for your time on the mat. You could use lavender from the garden, herbs, rose petals, lemon or fruit to flavour your water on a hot day, making your practice most special and unique for you.</image:caption>
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      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - Be creative, have fun</image:title>
      <image:caption>These are just my suggestions. Remember your yoga practice is sacred because you’re taking time for yourself but that doesn’t mean that you can’t have fun with it! So wear some sunscreen one day, enjoy the smell of coconut and remember the last time you were on the beach. Maybe you’ll have some sand trapped around the nozzle to really bring you back to your last holiday.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1617288018903-GKI2ZO6CQLZNH2PDPWIS/unsplash-image-hhq1Lxtuwd8.jpg</image:loc>
      <image:title>Blossoming Blogs - Twelve Ways to Set the Mood for Yoga - So ask yourself “What If” questions</image:title>
      <image:caption>What if …. I picked or bought flowers for my next practice? I practised in another room? I took my mat to the garden or the park? I changed the lighting? I wore something different? I practiced with my eyes closed? I changed my perfume? I made my practice really FUN?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.prittieyoga.co.uk/blog2024/a-single-simple-moment-of-joy</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
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      <image:title>Blossoming Blogs - A single, simple moment of Joy</image:title>
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    <image:image>
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      <image:title>Blossoming Blogs - A single, simple moment of Joy - However, as bumpy as the journey of life gets, there are always more people thinking of you, and sending positivity to you, than you may think.</image:title>
      <image:caption>I promise. So it’s really important you take time to pause especially if you’re feeling overwhelmed, negative or down.  Slow down and breath.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blossoming Blogs - A single, simple moment of Joy</image:title>
      <image:caption>“If happy Buddha sits inside, there will be no seats for sadness.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1608595356522-069BIAP0XAZWASQ1ZN7K/image-asset.jpeg</image:loc>
      <image:title>Blossoming Blogs - A single, simple moment of Joy</image:title>
      <image:caption>And it all begins with a simply, moment or memory of JOY! Think of one NOW! Keep the momentum going for 17 seconds. Notice what happens! It’s amazing</image:caption>
    </image:image>
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      <image:title>Blossoming Blogs - A single, simple moment of Joy</image:title>
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      <image:title>Blossoming Blogs - A single, simple moment of Joy</image:title>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Blossoming Blogs - Give yourself the gift of breath for Christmas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1607469564950-NQ0SZFQ3QFS2T3DJO2I6/Breath%2BUjjayi%2BHatha%2BYoga%2BPrittie%2BYoga%2BEmily%2BPerrier%2BEnergy%2BMedicine%2BYoga%2BThorpe%2Bcommunity%2Bhall%2BLaleham%2BMethodist%2Bchurch%2Bholy%2Btrinity%2BLyne%2BChurch</image:loc>
      <image:title>Blossoming Blogs - Give yourself the gift of breath for Christmas - Take a breather</image:title>
      <image:caption>We take 23,000 breaths a day but how often do we pause to be with our breath? It’s a powerful thing to do because it can tell us so much about our current state of mind and body. For example, when you take a deep breath, how smooth is the inhalation compared to the exhalation? It is a little bumpy and rushed in places?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1607469858204-7HVZVFN6D1EG6VMT9QUD/Ujjayi+Breath+blog+Emily+Perrier+Mindful+Hatha+Yoga+Chakra+Wellness+Retreats+Kalkan+Prittie+Yoga+.jpg</image:loc>
      <image:title>Blossoming Blogs - Give yourself the gift of breath for Christmas - Ujjayi Breath or Ocean Breath</image:title>
      <image:caption>Often referred to as ‘ocean breath’, the way Ujjayi works is by slowing the breath through a subtle contraction in the throat, making a sound similar to that of a distant sea. You can practice it on your own while sitting in stillness but it is often used while practicing yoga asanas or postures. When to use this breath It’s a natural pick-me-up when you’re: Stressed, Wanting to relax, Eager to be in the present moment. Meditating, Supporting the Earth element if you’re working with Chinese Five Elements, Supporting the 5th chakra, Seeking warmth or Practicing yoga to support you in your asanas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1607470708944-2HDABS8JFXP427MRKJ16/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-energy-medicine-yoga-mindful-hatha.jpg</image:loc>
      <image:title>Blossoming Blogs - Give yourself the gift of breath for Christmas</image:title>
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    <lastmod>2023-07-19</lastmod>
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    <lastmod>2023-11-23</lastmod>
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      <image:title>Blossoming Blogs - The Power of Figure 8s - Make it stand out</image:title>
      <image:caption>Image from Imaginal Health, Prune Harris</image:caption>
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    <lastmod>2024-08-21</lastmod>
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    <lastmod>2024-08-21</lastmod>
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  <url>
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      <image:caption>A testimonial about Resilo physiotherapy featuring a quote from Anne Do, on a teal background with pink leaves and a circular logo with leaves and the text "Prittie Yoga."</image:caption>
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      <image:caption>A pink background with white leaf illustrations in the top right and bottom left corners. On the right side, there is a circular logo with a green and blue pattern and the text "Pritie Yoga." The main text is a quote about Reiki therapy and healing, attributed to Sara Preston.</image:caption>
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      <image:caption>Testimonial for Resilo Physiotherapy with a quote praising Emily, a therapist, for her care and skill. The background is teal with leaf illustrations, and a logo reading 'Prittie Yoga' is at the bottom right corner.</image:caption>
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      <image:caption>Testimonial quote about Reiki with Emily by Louise Anderson on a red background with white leaf illustrations and a logo in the bottom right corner that reads 'Prittie Yoga' in brown text on a green and teal patterned circle.</image:caption>
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    <image:image>
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      <image:caption>Testimonial from Vicky Jackson about Resilo Physiotherapy with floral decorations and the Prittie Yoga logo.</image:caption>
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      <image:caption>Red background with white floral illustrations in the top right and bottom left corners. Text about Arcturian Reiki by Brianna Adams, including a quote about the benefits of Reiki. A small circular logo in the bottom right corner reads 'Pritie Yoga' with a green and blue geometric pattern.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/0890b8f8-c406-423d-9632-3f5b23c49b4f/WhatsApp+Image+2022-10-13+at+8.49.46+AM.jpeg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Two women sitting on a stone ledge inside a room with a stone archway, overlooking a tropical ocean scene with a palm tree. One woman has blonde hair and is wearing a cream-colored blouse, and the other has brown hair and is wearing a sleeveless top with a snake design.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/d0b6dc6d-6d60-488a-a77c-64b3ed0227fd/Revive%2B%26%2BThrive%2Bwebsite%2Bbanner3.png</image:loc>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/66f6ec17-68f1-42a2-b2e9-c1f8e7f5da04/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction11.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>A woman practicing yoga outdoors on a wooden deck near a body of water, with two other people sitting and standing nearby, and red umbrellas in the background, overlooking a hillside with buildings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/742d6b11-9880-4168-9d99-20d434e1bd71/Revive%2B%26%2BThrive%2Bwebsite%2Bbanner2.png</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Group of people practicing yoga outdoors on a deck by a lake with mountains in the background, led by an instructor sitting cross-legged in front.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Women participating in a wellness workshop or seminar in a rustic stone-walled room with natural light, some seated on cushions and others standing or sitting on a bench, with towels and wellness items nearby.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/b313a933-5d0a-4348-9c66-a4a196707cbd/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction4.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Cheese platter with cheese, grapes, lemon, watermelon, herbs, and nuts on a white table outside on a deck.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/4f4e1d04-d6f9-48f1-a3ac-659b6e14b52d/Revive%2B%26%2BThrive%2Bwebsite%2Bbanner5.png</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Scenic view of tropical landscape with palm trees, colorful flowers, a swimming pool, and a body of water in the background, with hilly terrain.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/6dc1ee5b-b053-4dd5-89ab-654e4cbf3912/IMG_2544.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/56c8b4ee-4e31-4bbb-9612-d32838572f3a/FOOD+WEB-28.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>People dining outdoors with plates of salad, a glass of orange juice, and glasses of water on a white tablecloth</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1576852559121-RP62YAMTMGRCU5UBGWHH/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction111.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/882605ca-951d-487f-8e02-7aada4142572/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction3.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Two women wearing sunglasses smiling while holding a striped kitten outdoors.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1ec331ed-089f-4482-9946-22f0741e41cf/image0+%281%29.png</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Inspirational quote over a background of clear blue and green ocean water with rocks and greenery in the lower right corner, reading: "I am so content on completing this week. My spirit is alive, the authentic me has returned and I am excited about taking all I've learned home. I am more thankful for than critical of my body than I ever have been." -Helen, 2024 guest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1576852586849-TT0U5XQ8Z9M7QHX2ICSA/chakra-wellness-retreat-kalkan-patara-prince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction-hatha4.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/0568d9b1-aa9d-468a-9eb9-b1d169b2435a/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction5.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>A person standing barefoot on a blue yoga mat next to a tabby cat lying on a wooden deck. A beaded necklace with a feather pendant is nearby.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/3fd331a7-6e89-45c6-ae7c-ada2f2fc393a/image2.png</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>A Quote over a background of clear blue ocean water with rocks and green plants on the right side, expressing feelings of peace and gratitude.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1576852627232-N3FXZV9VAYPDIBWSV3GV/chakra-wellness-retreat-kalkan-patara-prince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction-hatha6.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/5eb8a780-f45a-40bb-beb7-cf0345b637e8/chakra-wellness-retreat-kalkan-pataraprince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction6.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Three books on a stone surface with a wooden beaded necklace draped over the left side. The books include 'Mind-Body Food Freedom,' 'The Energy to Heal' by Lauren Walke, and 'Intuitive Self-Healing' by Marie Manuchehri, RN.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/4252108d-3a6e-4254-98c7-173b91f919d3/image3.png</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>A quote superimposed over a clear, turquoise ocean water background with rocks and green plants in the foreground. The quote talks about positive experiences with yoga instructors Emily and Sarah, and feelings of relaxation and sleep improvement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1576852649803-GLPFB3QC3ND4GO7YHVV1/chakra-wellness-retreat-kalkan-patara-prince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction-hatha9.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>A woman in a blue top and teal leggings reaching upward with her right arm outdoors with a hillside town in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1576852669697-JNMWLAV1X2QUFPPS778B/chakra-wellness-retreat-kalkan-patara-prince-emily-perrier-sarah-grant-prittie-yoga-gut-reaction-hatha7.jpg</image:loc>
      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>October 2019 Retreat</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Two women smiling by a waterfront, with one making a peace sign gesture.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Two women sitting together in front of a stone wall, smiling</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Woman practicing yoga or meditation outdoors on a mat, with mountains and a hillside town in the background, flanked by red umbrellas.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A group of seven people standing in front of a large, old house with a steep roof, black and white timber framing, and lush green trees, under a clear blue sky.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A lush garden with vibrant flowers, trimmed bushes, and green grass, featuring a hedge maze in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Group of seven friends posing outdoors for a selfie, some making peace signs and smiling.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A park by a river with trees, a bench, and yellow flowers on the grass.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/6c7853c8-3ae5-4025-92db-0ba4b8374f5e/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+3.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A historic house with black and white Tudor-style design, surrounded by a garden with trees, shrubs, and flowers on a sunny day.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier 2019</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/dab2713f-7f17-40e9-b4d2-c04b510654f1/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+1.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Topiary garden with a large, sculpted hedge resembling two animals facing each other with a gap in the middle, surrounded by flower beds and a walkway.</image:caption>
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      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier 2019</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/7a3b7bcf-cfb0-4700-9d4d-2af57dff4941/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+2.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A lush backyard garden with a wooden bench, colorful flowers, green shrubs, and tall trees under a clear blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1582301961418-P6OYR7PLNTW5YJYYMFHD/prittie-yoga-emily-perrier-henley-st-katherines-parmoor-retereat-mindful-hatha-yoga-energy-medicine-2019-yoga-nidra114.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier 2019</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/da420bf0-e14e-455d-b144-5899a0a8ea8a/Holland_House_Prittie_Yoga_Emily_Perrier_afternoon-tea-300x225.jpgaimee-2-600x337.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A young female chef in a striped apron preparing food in a kitchen with copper pendant lights.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>People relaxing and playing in a park with large trees. A girl sits on the grass with books, a man lies down reading, and a woman on a swing hanging from a large tree.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A plate with a slice of cake topped with yellow flowers, served with lemon wedges, placed on a stack of three books on a wooden table.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>View from a garden pathway through hedges to a small group of people seated on garden benches surrounded by lush plants and trees.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A plated dish of gnocchi with green herbs, served in a white bowl.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>View through a natural tree or bush archway revealing a grassy park with trees and a hedge in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Baked dish topped with cheese and green herbs, served with a slice of layered cake on a white plate.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Large tree with sprawling branches in a garden, with a tree swing hanging from one branch, surrounded by a well-maintained lawn and a gravel pathway.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A dining table set for a meal with tea cups, plates, silverware, and a layered cake in the center, in a cozy, warmly lit room.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/b60b73c9-fe6b-47fa-aae1-0105dd323fc5/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+10.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A garden with a paved pathway, a small tree with orange leaves, various plants and flowers, and a black bench against a tall hedge with a small cutout and a topiary tree in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A historical Tudor-style house with black and white timber framing, surrounded by a lush garden with colorful flowers and stone paths.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/7df19b31-b62c-4364-9d09-13a8fd38d360/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+11.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A large historic Tudor-style house with black and white timber framing, surrounded by lush garden plants and blooming flowers.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Fresh vegetables including lettuce, broccoli, leeks, garlic, green apples, and other produce at a market stand.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Garden scene with pink flowers in the foreground, green grass, and large trees with blue sky in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A grass-covered spiral maze in a park with trees and parked cars in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A garden with a stone pathway, plants, and flowers in front of a Tudor-style house with white walls and black wood beams, adjacent to modern buildings; a glass window reflects the sky and trees.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A cozy corner with a floral-patterned armchair, a small wooden desk with a lamp, and a staircase with a red velvet rope barrier.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Close-up of a woman with long brown hair smiling outdoors in a garden with green trees and grass in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Living room with a large bookshelf wall covering most of the back wall, two armchairs, a rocking chair, a small side table with a lamp, and a window with curtains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/5b4ca8dd-ea5b-43f4-abc7-fd13b6f35d67/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+17.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A neatly maintained garden with a circular flower bed, hedges, and a stone monument or sculpture in the center. Tall hedges and trees frame the garden, with a partly cloudy sky overhead.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A cozy attic bedroom with black wooden beams, two armchairs with yellow pillows, and a window with natural light.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/c7f2f3fd-827a-4ba7-bb5f-aec1ca7610ba/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+18.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A neatly maintained garden with trimmed hedges, blooming roses in the foreground, and tall trees in the background under a partly cloudy sky.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A cozy bedroom with a white bed, blue blanket, and stacked towels. The wall has butterfly and floral wallpaper. A window with curtains lets in natural light.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Decorative fabric pillow with floral and plant patterns resting on a window sill, with a handwritten note leaning against it. The window has wooden frames and diamond-shaped glass panes, with greenery and a house visible outside.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A bedroom with a white bed, two pillows, and a decorative pillow. There is a fireplace with a teddy bear and a mirror above it. The walls have yellow and floral wallpaper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/44d4749d-5c2e-4d17-ad92-a1a8e01a1803/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+20.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A row of traditional Tudor-style houses with black and white timber framing, situated behind a lush garden with various plants and flowers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/30f3be98-2061-489e-9092-80cdb4d9a798/Holland_House_Prittie_Yoga_Emily_Perrier_bedroom3.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A bedroom with a bed covered with white and red bedding, near a window with dark curtains, a wooden nightstand with a lamp, and a mirror reflecting the bed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/370cc040-0c62-4ef0-8461-8d12b4c61b2e/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+21.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A garden with stone pathways, green shrubs, and a church or house with a large glass front in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/69bb4586-5d36-4152-b947-ca4dd6da431e/Holland_House_Prittie_Yoga_Library-300x200.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A cozy library room with several people sitting and reading among bookshelves, with a wooden ceiling and windows letting in natural light.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/8a976e76-eb8c-4679-9773-7cc81b83491a/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+23.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Pink flowers in the foreground with a house and garden in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Living room with gray sofa, blue armchairs, patterned rug, glass sliding doors with blue curtains, and a small TV on a stand.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/9c78fb6d-174a-4b84-be90-b8c17146f244/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+24.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Close-up of white bell-shaped flowers in a garden, with a house in the background.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Living room with armchairs, sofas, a fireplace, and a patterned rug.</image:caption>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Yoga mats and blocks arranged in a bright, spacious room with large windows showing greenery outside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/1599603354106-XMHAYFYO7YTJXAM9ZOXC/prittie-yoga-emily-perrier-henley-st-katherines-parmoor-retereat-mindful-hatha-yoga-energy-medicine-2019-yoga-nidra69.jpeg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>A woman with long brown hair, wearing sunglasses on her head and a white t-shirt with a black DNA double helix design, smiling in a garden with plants, flowers, trees, and gardening tools.</image:caption>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier Zola Eve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/438dcaea-eae3-4f0a-bb41-ed9c266a0653/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+27.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier Jen Roach Fearless in the Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/c15c4c70-73cc-41f6-b202-0e3fcb044c72/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+28.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/d3f9e8e6-0304-407b-a48b-2afaaeeae675/Holland_House_Prittie_Yoga_Emily_Perrier_garden.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
      <image:caption>View of a house with Tudor-style architecture, sunlight shining in a clear blue sky, and a garden full of blooming pink flowers in the foreground.</image:caption>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/6837831e-43af-4d1c-bb03-ce9b7d40b993/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+30.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/c7fe8b7b-a401-4081-bf08-8941f671bce2/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+31.jpg</image:loc>
      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
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      <image:title>Learn to Manifest Retreat</image:title>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Learn to Manifest Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Group of seven diverse people smiling and making playful gestures outdoors on a patio with stone paving, green trees, and a building in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A lush garden with a variety of colorful flowers, neatly trimmed hedges, and a clear pathway.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Group of seven women and one man standing in front of a historic Tudor-style house with lush green trees and shrubs, under a clear blue sky.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A peaceful park scene with a river, green grass, yellow flowers, trees, and a bench.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Topiary sculpture of a heart at the entrance of a garden with a grassy pathway, surrounded by flower beds and greenery.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier 2019</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A backyard garden scene with a wooden bench, lush green grass, blooming pink flowers, and various leafy trees under a clear blue sky.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier 2019</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/6c7853c8-3ae5-4025-92db-0ba4b8374f5e/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+3.jpg</image:loc>
      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A Tudor-style house with black and white timber framing, surrounded by a lush garden with trees, bushes, and colorful flowers, under a clear blue sky.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Prittie Yoga Energy Medicine Retreat Henley Emily Perrier 2019</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A group of children playing outdoors in a park with a large tree. One girl is sitting on the grass reading, another is lying down resting, and a third girl is swinging on a tree swing.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A woman preparing food behind a counter in a restaurant or cafe, with cups, plates, and ingredients, under hanging copper pendant lights.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>View through a garden gate opening into a lush green garden with well-manicured lawns, flower beds, trees, and a stone path. In the distance, two children are sitting and chatting near the bushes, with more trees and a house roof visible beyond.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Dessert topped with berries and a lemon wedge, placed on a white dish. The dish rests on top of three hardcover books on a wooden surface.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>View through a natural archway of dense green foliage framing a bright grassy park with trees and shrubbery in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Dish with white beans garnished with fresh green herbs on a white plate.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A large, mature coniferous tree in a landscaped garden with a swing hanging from its branches, surrounded by green grass, shrubs, and a gravel pathway.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A bowl of rice topped with a fried egg, garnished with microgreens, alongside a piece of layered cake.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A garden scene with a stone pathway, a colorful tree, various plants and flowers, a green hedge with two small round holes, and a bench under the hedge.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A dining table set with plates, cups, and utensils, featuring a layered cake and various food items, in a cozy room with a lamp and window in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A large, historic Tudor-style house with black and white timber framing, surrounded by a lush garden with various plants and flowers, under a cloudy sky.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Historic Tudor-style house with black and white exterior and steeply pitched roofs, surrounded by a lush garden with colorful flowers and greenery.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Garden with pink flowers and rocks in the foreground, a grassy lawn, and tall trees under a blue sky in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Fresh vegetables including lettuce, broccoli, green onions, garlic, and green apples displayed on a table at a market or store.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>View of a garden courtyard with stone pathway, greenery, and a Tudor-style house in the background, seen from inside through an open window.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A grassy area with concentric circular pattern created by mowed grass, observed in a park with trees and parked cars in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Woman taking a selfie outdoors in a garden with green trees and a lawn in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Cozy corner with a small wooden desk, a floral armchair, and a lamp in a warmly lit room near a staircase.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A neatly landscaped garden with a circular flower bed surrounded by trimmed hedges, and a stone monument in the center. Tall hedges and trees create a garden enclosure, with a partly cloudy blue sky above.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Living room with a wall of bookshelves, a wooden desk with a lamp, a framed picture, and several chairs including a white cushioned armchair and a green rocking chair.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A garden with a curved grassy path, surrounded by bushes, shrubs, trees, and a hedge wall, under a partly cloudy sky.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A cozy attic bedroom with black wooden beams, two black armchairs with yellow pillows, a bed near the window, and light-colored walls and carpet.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Decorative pillow with floral and plant designs, placed on a surface by a window with decorative wood framing, sunlight streaming through the window.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A bedroom with a bed, pillows, and folded towels. The wall has butterfly patterns, and there is a window with curtains.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A row of quaint Tudor-style houses with black and white timber framing, surrounded by lush gardens with flowering plants and stone pathways.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A cozy bedroom with two beds, decorative pillows, a fireplace with a teddy bear, and a mirror on the wall.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A garden with a stone pathway, various green plants, and a cottage-style house with large glass windows in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>A neatly made bed with red and white bedding, pillows, and folded towels on top in a bedroom with a large window, curtains, a wooden nightstand, and a full-length mirror.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Close-up of pink flowers in a garden with houses in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>People sitting and chatting in a cozy library with bookshelves on all sides and large windows letting in natural light.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db21e10242a7a295ea8af8d/9c78fb6d-174a-4b84-be90-b8c17146f244/Learn+to+Manifest+with+EMYOGA+Prittie+Yoga+Retreat+at+Holland+House+with+Emily+Perrier+24.jpg</image:loc>
      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>White flowers in a garden with a house in the background.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Living room with a sofa, two armchairs around a coffee table, a rug, and a sliding glass door with curtains leading to an outside patio.</image:caption>
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      <image:title>Megaliths, Movement and Magic in Malta 2024</image:title>
      <image:caption>Room with yoga mats and bricks, large windows, and wooden beams.</image:caption>
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      <image:caption>Two women sitting inside a stone structure with an archway, overlooking a view of the ocean and a palm tree outside.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>Seaside patio with three white lounge chairs and two straw umbrellas overlooking clear blue water and rocks.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>A woman in a sleeveless blue top outdoors between large orange umbrellas, smiling and looking upward with her hands raised.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>Three women practicing yoga outdoors on a deck with red umbrellas, overlooking a scenic lake and hills.</image:caption>
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      <image:title>Chakra Wellness Retreats</image:title>
      <image:caption>Woman leading a yoga class outdoors near a body of water, with two students listening, during sunset or late afternoon.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>Woman walking along a sandy beach with hills in the background and small waves in the water.</image:caption>
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      <image:caption>Woman leading a yoga class outdoors, demonstrating a seated leg stretch on a yoga mat, with other participants sitting nearby, red umbrellas around, mountains in the background.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>A coastal scene with a small patio area featuring white lounge chairs and straw umbrellas, rocky cliffs, calm blue water, a floating barrier, and a boat, with hillside buildings in the background.</image:caption>
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      <image:caption>Cheese platter with fresh watermelon, grapes, lemon, herbs, and cheese on a white plate, outdoors with a balcony and scenic view.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>Scenic view of a bay with calm water, surrounded by lush greenery, palm trees, and colorful flowering plants. Hills with houses and mountains are in the background under a clear sky.</image:caption>
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      <image:caption>A view of a clear blue sea with a boat floating and surrounded by trees and rocks on the shore.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>A woman standing on a beach, forming a heart shape with her hands over her chest, smiling with closed eyes, and looking downward.</image:caption>
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      <image:caption>Two women wearing sunglasses smiling at the camera, holding a kitten, outdoors with trees and a pool in the background.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>A halved pomegranate surrounded by tomatoes, cucumbers, limes, ginger, basil, and dill on a dark surface.</image:caption>
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      <image:caption>Indoor scene with a tabby and white cat sitting on a yoga mat, looking up. A bare foot is visible nearby, and a beaded necklace with a feather pendant is on the wooden floor.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>Two women practicing yoga outdoors, sitting cross-legged on a mat against a stone and green foliage background.</image:caption>
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      <image:caption>Three books on energy healing and self-care, one with a retreat guide, one titled "The Energy to Heal," and another about intuitive self-healing, with a beaded necklace in front of them, all against a stone wall background.</image:caption>
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      <image:caption>October 2019 Retreat</image:caption>
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      <image:caption>Two women smiling and standing together outdoors surrounded by lush green tropical plants.</image:caption>
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      <image:caption>Two women standing on a rocky shore by the water, smiling, with a scenic coastal town and mountain in the background.</image:caption>
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