Welcome to Prittie Yoga
Home to mindful Hatha Yoga and Energy Medicine Yoga® centered all around you
Your body, your practice, your yoga
Prittie Yoga is my beautiful heart and soul-fuelled business. It fills me with joy and energy to teach my clients who range from 7 to 97! I continually bring my weekly learning to the practices so that we grow together.
Exploration, curiosity, and self-care is very much part of my teaching style. While the yoga is gentle and thoughtful, we take the opportunity to explore how our body and mind are each time we come onto the mat. Our bodies are always talking to us. Yoga gives us the time to quiet the mind and explore what our body is saying.
Healthy, Happy Backs - Yoga to Support & Strengthen our Backs
Starting 27 October for 7 weeks, I’m opening six spaces in each of my yoga classes in my boutique, private studio on
Monday Morning - 9.30 am
Monday Evening - 7 pm
Thursday Evening - 6.30 pm
This term we will be focusing on our backs to keep them supple, mobile and pain-free.
The beautiful benefit of working our backs will be mean that we will also ease tight shoulders, sore hips and strengthen our abdominals! Yipee!
I’ll be using a blend of breath work, Hatha Yoga and of course my favourite … Energy Medicine Yoga. You’ll learn simple, effective practices to:
🌿 Ease and prevent back pain with gentle, safe movements
🌿 Strengthen and support your spine for everyday resilience
🌿 Free your shoulders and neck from built-up tension
🌿 Support hip alignment for better posture and ease of movement
🌿 Naturally strengthen your abdominals to protect your lower back
Each session combines mindful stretching, strengthening, and breathwork to help you reconnect with your body, release stress, and build confidence in how you move. Whether you’re looking for prevention, support, or relief, this course offers practical tools you can use well beyond the mat.
💫 Spaces are limited to 6 so please book early to secure your place.
Scroll down to explore my Wellness Menu and Up Coming Events!
Upcoming Events
Click on the event to read more….
24-26 October - Sacred Malta Retreat - A Journey of Remembrance of Maltese Megalithic Temples - SOLD OUT
9 November - Avebury Gridwork and Activations Gathering - 10.30am
23 November - Radical Rest & Reset Mini Retreat - 12.30-3.30pm - 10 spaces left
13 December - Egham’s Christmas Wellness Fair - 11- 4pm - The Egham Literary Institute
20-27 September 2026 - Revive & Thrive Retreat, Kalkan, Turkey - revitalising women’s retreat ~ limited places
Let’s stay in touch! Join my newsletter below to receive warm updates, energy tips, early access to events, and exclusive wellbeing offers.
Prittie Yoga’s Wellness Menu
Yoga Classes
I design my classes around my students. I love introducing people to Yoga and working with people who have a range of mobility.
Each class is an opportunity to create more space in our bodies, create more ease and prevent dis-ease.
Physio Resilo
Are you in pain? You really don’t need to be. Resilo is a beautiful, gentle technique that restores your body. It is very similar to myofascial release and frees the collagen fibres in your fascia and muscles that contribute to chronic pain, slipped discs, frozen shoulders, and misaligned hips. From my experience, 6 session stopped my back pain of 25 years. This is why I love it and share it with others.
Teen Yoga
Teen years are tough!
It’s important to enable teens and tween with skills that they can use on and off the mat to support themselves in daily life.
Breathwork, asanas, mantras & mudras
Reiki
Experience deep relaxation and energetic renewal with Reiki, a gentle yet powerful healing technique that balances your body's natural energy flow. Whether you seek stress relief, emotional clarity, or physical well-being, Reiki supports your journey to harmony and wholeness. Book a session today and feel the transformative power of this ancient practice.
Usui, Arcturian or Pleiadian Reiki
Retreats and Events
With the hustle and bustle of everyday life, it can be difficult to take time for ourselves.
At a short event or retreat, you are committing to concentrate solely on you! Your thoughts, body and your spiritual being.
QHHT
Unlock the wisdom of your higher self with Dolores Cannon’s Quantum Healing Hypnosis Technique (QHHT), a powerful method for deep healing and self-discovery. Through guided hypnosis, you can access past lives, receive insights from your subconscious, and release emotional or physical blockages. Experience profound transformation and clarity—book your QHHT session today.
FREE TECHNIQUE E-BOOK
These helped me after I burnt out and I want to share them with my community. I use them daily to keep my energy flowing and support my vitality.
They can support you if:
* you are tired and want an energy boost
* concerned about burning out
* anxious, stressed, fed up
Swells of well-being are only a click away!
