Teen Yoga

Teen Yoga Classes

Equipping Teens with practical skills for handling stress and pressure

It's an honour to teach and work with children of all ages.

I am delighted to have introduced Teen Yoga classes. Classes run term time and are booked as a course for the term. Spaces fill quickly so click here to book.

Teenage years can be tough. Their bodies and minds are going through huge transformations. It's wonderful to be able to help support their development by equipping them with skills for when things get a little tough.

I incorporate the Teen Yoga Bananas® Technique because it offers an informed, practical and personal approach to teaching teenagers Yoga. I facilitate the development of emotional intelligence in teens, empowering them to 'problem solve'. The course weaves all the elements of traditional Hatha Yoga in an inspiring and structured way. It helps young adults nurture a positive image of themselves and others, and teaches that Yoga is a science of both the body and the mind.

The classes aim to maintain and improve student's natural flexibility. There are many poses that the students can explore, all of which increase their physical and mental strength, stamina and poise.

Many poses work on improving the immune system's function, and stimulating the nervous system as they directly target the lymphatic drainage points in the body and the spine. The results is healthy adolescents, less susceptible to colds and other ailments.

The classes aim to improve students’ brain function. The emphasis on the breath not only increases the level of oxygen flowing through the body but persuades the mind to occupy a present-moment stat, giving each student the opportunity to experience a less fractured and more fulfilling approach to learning and socialising.

The classes also aim to spark student’s interesting and respect for the characteristics and traits of others through empathy exercises, such as partner work and technique that draw attention to the correlation between how another person is uniquely animated through their action and words.

This course is open to all genders, from age 11. Limited spaces.

Coursers are 5-7 weeks depending on the length of the term.

Benefits of Teen Yoga

Physical Benefits

  • Boosts immune system

  • Increases energy levels

  • Encourages healthy sleep patterns

  • Supports respiratory and circulatory systems

  • Maintains flexibility and joint mobility

  • Prevents sports injury

  • Develops good posture

  • Increases body tone, core muscles, coordination & balance

Emotional & Mental Benefits

  • Improves concentration and memory retention

  • Increases positive relationship with their body and confidence

  • Reduces stress & anxiety

  • Releases feelings of negativity

  • Enhances stillness of mind

  • Creates a deeper sense of self awareness

  • Encourages creativity, self expression

Teen Yoga - New Student Registration Form