Welcome to Feel Good Yoga

Classes online and in person

In the class, we mindfully move our bodies using our breath to build postures that open, stretch, strengthen and restore. Yoga is a wonderful opportunity to explore how your body is feeling. It allows you identify and move trapped energy to give you more vitality and a healthier mind-body. Classes are super friendly, small and welcoming. It is not about egos and perfection. It is about allowing inner peace and joy to bubble up within us and feeling comfortable in our bodies.

Emily’s moto: if it feels good, do it! If it doesn’t, let’s find an alternative that does. Your body. Your Yoga. Your practice.

You deserve to feel good in your body! All levels welcome

The Type of Yoga

The most effective yoga I have found to support mental and physical health is a combination of mindful Hatha yoga and Energy Medicine Yoga®. I am an Advanced EMYoga® teacher and have been studying and honing my practice and teaching since 2020. In 2024, I won Surrey’s Best Yoga Teacher, SME Awards, and I have been nomitated for the award again in 2025.

My desire continues to be to enable the community to thrive, heal and equip themselves with movements, holds and knowledge that restores them. A beautiful benefit of this is that it allows joy to naturally spring from within us. After all, Prittie means “joy” in Sanskrit; Joyful Yoga!

5 or 6 Week Energy Medicine Yoga® Course - Discover Your Element

1 September - 16 October 2025

Starting 1 September, I’m opening just six spaces in each of my yoga classes in my boutique, private studio on

Monday Morning - 9.30 am · 6 weeks* · £72
Monday Evening - 7 pm · 6 weeks* · £72
Thursday Evening - 6.30 pm · 5 weeks** · £60

Once you have booked, you will be sent a Five Element Quiz so that you can learn your dominant element. Five Element Theory helps you explore a path to understanding yourself, stay healthy and heal. This introduction course will take you through one element per week where you will learn quick and easy tools to help support your mind and body when you become out of balance.

Each week you, I will weave tips and techniques into the practice including:

• Learn the peak EMYoga® pose

• The elemental breath

• Neurovasular hand hold (super easy and uber nourishing) and

• Accupressure points

You’ll leave feeling light, more zen and peacefully and calmly empowered in your mind and body. It’s a chance to gift yourself movement without pain and pressure, presence without performance, and an opportunity to return to your natural rhythm.

Secure your place for the term. No weekly payments. No last-minute rushes. Just you, your mat, and a space that’s yours.

If this feels like the right next step please use the link to book below, or send me a message, and I’ll hold your place.

All bodies welcome. No experience needed. Only your willingness to show up just as you are.

With love and joyful blessings,
Emily

* Monday dates: September 1, 8, 15, 29 and October 6 & 13

** Thursday dates: 4, 11 September and October 2, 9, 16

If you’re looking for a 1:1 practice, you can arrnage there here.