Welcome to Home of Feel Good Yoga

Classes online and in person

In the class, we mindfully move our bodies using our breath to build postures that open, stretch, strengthen and restore. Yoga is a wonderful opportunity to explore how your body is feeling. It allows you identify and move trapped energy to give you more vitality and a healthier mind-body. Classes are super friendly, small and welcoming. It is not about egos and perfection. It is about allowing inner peace and joy to bubble up within us and feeling comfortable in our bodies.

Emily’s moto: if it feels good, do it! If it doesn’t, let’s find an alternative that does. Your body. Your Yoga. Your practice.

You deserve to feel good in your body! All levels welcome

The Type of Yoga

The most effective yoga I have found to support mental and physical health is a combination of mindful Hatha yoga and Energy Medicine Yoga®. I am an Advanced EMYoga® teacher and have been studying and honing my practice and teaching since 2020. In 2024, I won Surrey’s Best Yoga Teacher, SME Awards, and Best Yoga & Wellness Service 2025 in Surrey!! I’m thrilled.

My desire continues to be to enable the community to thrive, heal and equip themselves with movements, holds and knowledge that restores them. A beautiful benefit of this is that it allows joy to naturally spring from within us. After all, Prittie means “joy” in Sanskrit; Joyful Yoga!

Healthy, Happy Backs - Yoga to Support & Strengthen our Backs

Starting 27 October for 7 weeks, I’m opening six spaces in each of my yoga classes in my boutique, private studio on

Monday Morning* - 9.30 am
Monday Evening* - 7 pm - Sold out
Thursday Evening** - 6.30 pm

This term we will be focusing on our backs to keep them supple, mobile and pain-free.

The beautiful benefit of working our backs will be mean that we will also ease tight shoulders, sore hips and strengthen our abdominals! Yipee!

I’ll be using a blend of breath work, Hatha Yoga, Pilates and QiGong and of course my favourite … Energy Medicine Yoga. You’ll learn simple, effective practices to:

🌿 Ease and prevent back pain with gentle, safe movements
🌿 Strengthen and support your spine for everyday resilience
🌿 Free your shoulders and neck from built-up tension
🌿 Support hip alignment for better posture and ease of movement
🌿 Naturally strengthen your abdominals to protect your lower back

Each session combines mindful stretching, strengthening, and breathwork to help you reconnect with your body, release stress, and build confidence in how you move. Whether you’re looking for prevention, support, or relief, this course offers practical tools you can use well beyond the mat.

💫 Spaces are limited to 6 so please book early to secure your place.

* Monday dates: October 27, November 3, 10, 17, 24 and December 1 & 8

** Thursday dates: October 30, November 6, 13, 27 and December 4 & 11 - No Class on 20 November

If you’re looking for a 1:1 practice, you can arrange there here.