In Person & Online Classes

Join April's Yoga Classes 🌿 Nourishing Your Nervous System🌿

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Book an Energy Medicine Yoga® Prescription

Welcome to the Home of Award-winning

“Feel-Good” Yoga

Classes online and in person

In the class, we mindfully move our bodies using our breath to build postures that open, stretch, strengthen and restore. Yoga is a wonderful opportunity to explore how your body is feeling. It allows you identify and move trapped energy to give you more vitality and a healthier mind-body. Classes are super friendly, small and welcoming. It is not about egos and perfection. It is about allowing inner peace and joy to bubble up within us and feeling comfortable in our bodies.

Emily’s moto: if it feels good, do it! If it doesn’t, let’s find an alternative that does. Your body. Your Yoga. Your practice.

You deserve to feel good in your body! All levels welcome

The Type of Yoga

The most effective yoga I have found to support mental and physical health is a combination of mindful Hatha yoga and Energy Medicine Yoga®. I am an Advanced EMYoga® teacher and have been studying and honing my practice and teaching since 2020. In 2024, I won Surrey’s Best Yoga Teacher, SME Awards, and Best Yoga & Wellness Service 2025 in Surrey!! I’m thrilled.

My desire continues to be to enable the community to thrive, heal and equip themselves with movements, holds and knowledge that restores them. A beautiful benefit of this is that it allows joy to naturally spring from within us. After all, Prittie means “joy” in Sanskrit; Joyful Yoga!

🌿 Nourishing Your Nervous System🌿

Starting 13 April 2026 for 6 weeks, I’m opening six spaces in each of my yoga classes in my warm, cosy cabin-studio in Thorpe nestled between Egham, Virginia Water, Chertsey and Staines on

Monday Morning* - 9.30 am - 3 spaces left
Monday Evening* - 7 pm - 2 spaces left
Thursday Evening - 6.30 pm - 2 space left

*Monday classes will have 5 practices; no practice on Bank Holiday, 4 May

Let’s soften, settle, and support the body back into balance 🌿

Nourishing Your Nervous System is a gentle and supportive six-week yoga series designed to help calm the body, regulate your energy, and restore a sense of ease from within.

As we move further into spring, this series offers a steady, grounded approach to movement and rest. Classes blend gentle Hatha yoga with simple energy-balancing practices to help you feel more supported, connected, and at home in your body. The focus is on calming the body’s fight or flight response, creating space for the nervous system to settle, rather than pushing or striving. 🌿

Each week, we will work with the meridian system to gently soothe and regulate this response, while introducing a new Radiant Circuit technique to support flow, connection, and resilience within the body. We will also explore simple, effective breath practices to help shift from stress into calm, giving you tools you can carry into everyday life. Each session is designed to meet you where you are, offering a nourishing practice that supports both physical ease and inner steadiness as the season unfolds.

These sessions are carefully crafted to help you:

🌿 Calm the nervous system and reduce feelings of stress or overwhelm

🌿 Gently regulate the body’s fight or flight response

🌿 Build a sense of safety and ease within your body

🌿 Improve mobility and release held tension

🌿 Reconnect with your body through mindful movement and breath

🌿 Support energy flow through simple Radiant Circuit (energy pathways in our body that bring joy into our being) practices

✨ Suitable for all levels, with options and modifications offered throughout. No previous experience is needed. Simply bring your body, your breath, and a willingness to move gently.

Come as you are. Leave feeling calmer, steadier, and more supported.

If you’re looking for a 1:1 practice, you can arrange there here.

Book Mondays 9.30 am

Book Mondays 7pm

Book Thursdays 6.30 pm