🍁The Joy of Autumn Yoga Series 🍁

Align your body, balance & energy with nature’s rhythm and move gently into winter ❄️

Starting 2 November, for 7 weeks, I’m opening six spaces in each of my small-group classes in my cosy, healing cabin-studio in Thorpe, nestled between Egham, Virginia Water, Chertsey and Staines.

Monday Morning - 9.30 am - 2 spaces available
Monday Evening - 7 pm - SOLD OUT
Thursday Evening - 6.30 pm - SOLD OUT

Drawing from the wisdom of TCM (Traditional Chinese Medicine) we are moving into the Metal season which draws strengh from the lung and large intestine meridian! Perfect inspiration to craft this series of yoga practices around the breath, the body’s immune system, our energetic health to support your natural resilience as the seasons change. We’ll also weaving plenty of love and attention to our ankles, legs and balance, helping us feel strong, steady and confident as we head towards those crisp, wet and sometimes slippery winter days! 🍂✨

Weekly focus

Week 1 ~ Arriving in Autumn - The Balance: the Metal element, creating space throughout the body, letting go of stagnation, grounding and transitioning from summer.

Week 2 ~ Breathe: Lung meridian, breath, chest opening, respiratory support and creating spaciousness in mind & body.

Week 3 ~ Protect & Defend: Lung qi, protective energy, immune-supportive practices and strengthening boundaries.

Week 4 ~ Digest & Assimilate: Large Intestine meridian, elimination, digestion, letting go physically and energetically.

Week 5 ~ Release & Renewal: the emotional qualities traditionally associated with Metal, gentle release, acceptance and making space for what comes next.

Week 6 ~ Balance: Special mobility focus on legs, knees, feet and ankles

Week 7 ~ Autumn Joy 🍂 Bring everything together: breath, immunity, digestion, release and nourishment, finishing with a lovely restorative practice with Yoga Nidra (small additional cost if you want to extend the class from 60 to 90 mins with the nidra - sleep yoga).

What you’ll gain

🍁A deeper connection to the changing rhythms of the seasons

🍁Practices to support your natural energy, resilience and wellbeing

🍁Greater awareness of the Lung and Large Intestine meridians and the Metal element

🍁Breathwork to create spaciousness, calm and ease

🍁Movement to support digestion, release and energetic flow

🍁Stronger, steadier ankles, legs and balance as we head into winter

🍁Simple Energy Medicine practices you can take into your everyday life

🍁A greater sense of grounding, nourishment and harmony as you move towards winter

Who this course is for

🍂 Anyone feeling overwhelmed, scattered or “out of sync” … especially going into winter season

🍂 Those wanting to feel more connected, empowered in their health & have more vitality as the seasons change

🍂Those curious about Traditional Chinese Medicine and the Five Elements

🍂Anyone wanting to explore breathwork, yoga & Energy Medicine together

🍂Those looking to support their energy and resilience through the autumn months

🍂 Anyone who simply wants six weeks of joyful, nourishing time for themselves 🍂

✨Beginners welcome - modification options at every stage

Simply bring comfortable clothes, water and an open mind. Come as you are; leave feeling centred, clear and quietly energised. 🕊️

(Prefer one-to-one support? Book a private class or enquire about an Energy Medicine Yoga prescription session here.)

Book a 1:1 practice, here.