Book an Energy Medicine Yoga® Prescription

Welcome back to your self

Energy Medicine Yoga® Prescriptions

Attuned to you

Energy Medicine Yoga® Prescriptions are a personalised, supportive way to explore the roots of what you are experiencing physically, emotionally, or psychologically, and to receive practical self care tools you can actually use. This is gentle, empowering work, allows you to use your Energy as Medicine. This is something I’m very passionate about. I love supporting feel better more of the time. People deserve this.

The truth is we do Energy Medicine holds every day, just most of us don’t realise it. When we forget something, our hand automatically goes to our head. When we get a shock, our hand moves to our heart and chest. When we comfort someone we place a hand on their arm and stroke downwards. Our body knows the benefits that these poses have and I loved learning these and integrating them to my community. I also adore how many times, please tell me how they use them and when! Sometimes, I even forget the different benefits of them and they say, “Oh yes, I do that as I go to bed to help sleep” or “I do that at work to help me focus”.

What is an Energy Medicine Yoga® Prescription

An Energy Medicine Yoga® Prescription is a tailored set of energy practices and techniques designed specifically for you. Together, we look at patterns and imbalances through the lens of Five Element Theory, Chakras, Ayurveda, Energy Medicine Yoga, and Traditional Chinese Medicine, accupression, EFT (tapping) to build a practice you can return to at home.

If you are dealing with a health issue, these practices support you to bring your body and mind back to wellness. When we return to balance, the body is best able to heal itself. With The Energy Medicine Yoga Prescription, I can support you explore and uncover the root causes of specific physical, emotional, and psychological health complaints, along with a treasury of potent self-care practices to accelerate your healing. This is an opportunity to tap into your body’s natural healing intelligence., and these prescriptions can support you to reconnect with your own self healing capacity, one nourishing step at a time.

What is included

An Energy Medicine Yoga® Prescription includes:

• A questionnaire based on Five Element Theory, EMYoga and Traditional Chinese Medicine
• An initial assessment session of 30 minutes, including an analysis of your questionnaire results
• An in person or online demonstration of the exercises, techniques, and tools
• A recording of the practice
• Individual recordings of each exercise, technique, or tool, so you can do them all or just a few
• A personalised login to your dedicated webpage, so you always have access to your content
• A follow up assessment to check progress and answer any questions

How it works

1. Complete your questionnaire

You fill in a supportive questionnaire that helps us understand what wants care and attention.

2. Your initial assessment

We meet for 30 minutes to explore your results and identify the most supportive focus.

3. Your personalised practice

You receive your tailored Energy Medicine Yoga® Prescription, with clear guidance and recorded support. You are welcome to join me when I record this either in my studio or online.

4. Your follow up

We check in, track how you are finding the practice and techniques, and refine if needed.

Who this is for

This is for you if you are craving a practice that feels:

• Grounding and supportive for your nervous system
• Simple enough to do in real life
• Personalised, rather than one size fits all
• Empowering, with tools you can return to again and again

If you are navigating stress, fatigue, emotional overwhelm, energetic depletion, or a sense of being out of sync with yourself, a prescription can be a beautiful place to begin.

About Emily

I have been studying Energy Medicine Yoga since 2020, and in March 2026 I graduate as an Energy Medicine Yoga Advanced Teacher.

This advanced training includes 12 modules and in person study in Montana with Lauren Walker, the founder of Energy Medicine Yoga.

My intention is always to help you feel safe in your body, supported in your energy, and confident in your own self care.

A gentle note on care

Energy Medicine Yoga® is a complementary wellbeing practice and is not a substitute for medical care. If you have symptoms that concern you, please speak to your GP or healthcare professional. If you are under medical supervision, you are warmly welcome to bring these practices alongside your existing care.

Ready to receive your prescription

If you would like an Energy Medicine Yoga® Prescription, simply reach out and we can have a gentle chat about what you are experiencing and whether this feels like the right next step.

Email: emily@prittieyoga.co.uk
Phone: 07852 100 292
Website: prittieyoga.co.uk