Family Yoga - home of “Feel Good” yoga

Creating space to connect, breathe and enjoy time together

There is something very special about practising yoga with someone you love. Family yoga offers a beautiful opportunity to step away from the busyness of everyday life and spend meaningful time together. Through movement, breath, partner work and relaxation, yoga can create a lovely space for connection, laughter and simply being together. These sessions can be tailored to the people taking part, making them a nourishing experience for all ages and stages of life.

You might enjoy a mum and daughter, mum and son, dad and daughter, dad and son, or grandparent and child yoga session. Choose the blend that works for you! They can also make a beautiful way to celebrate a special birthday, mark a milestone or simply give you some uninterrupted time together.

I also offer couples yoga can offer a lovely opportunity to slow down together, move, breathe and deeply unwind. In the midst of busy lives, having dedicated time to simply be present with one another can be surprisingly nourishing. The sessions combine elements of traditional Hatha yoga with breathwork, energy medicine yoga, gentle movement and relaxation. Depending on the people involved, we can explore playful partner poses, supportive stretches, balancing practices and techniques to help settle the nervous system. There is no expectation to be flexible or experienced. The emphasis is on enjoying the experience together, rather than getting the poses 'right'. Your body. Your yoga. Your practice.

Family yoga can be a wonderful way to strengthen connection, encourage communication and create memories that extend beyond the yoga mat. Sometimes it is simply about having an hour where phones are put down, the outside world becomes a little quieter, and you have the opportunity to really be with each other.

Sometimes our children, or loved one, needs a little extra support. Maybe they are struggling at school or are highly senstive and need some easy techniques to support them during these time. I’ve worked with many family who have benefitted from the Energy Medicine Yoga techniques I share in the class, leaving everyone more empowered to self sooth and regulate their nervous system during times of change or upset. Being able to do these techniques is bonding and leaves everyone feeling better.

Family yoga sessions can be arranged as a private class for two or more people and tailored to your relationship, age and experience.

If you'd like to create a special yoga session for your family, get in touch and I can find something that feels right for you.