Türkiye’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.

Set in a breath-taking, sweeping bay, with a crystal quartz infused mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible.

Patara Prince is a charming, quirky, rustic, privately-owned resort hotel nestled into the coast just across Kalkan Bay. You will fall in love with its natural stone, abundant greenery and character-full winding pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk for explorers.

The vibe is mellow and comfortable, intimate yet spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’.

You will have full use of the facilities including two salt-water, ocean-view pools, and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style.

Each day of REVIVE & THRIVE builds on the next, creating a nourishing rhythm of movement, reflection, rest and connection.

Through gentle caring practices, illuminating workshops and meaningful conversations, you’ll be guided on a journey to support harmony, ease and confidence in your body and in your relationship with food - during the retreat and beyond.

The chakra system (the body’s major energy map governing the flow of life force) forms the foundation of our retreat programme. Throughout the week, you’ll become familiar with each chakra and learn how to rebalance your energy to promote wellbeing and vitality.

You’ll have continual access to Emily and Sarah’s kind, friendly support, and receive a beautifully designed printed workbook - your personal companion for the retreat. Inside you’ll find Intuitive Eating and Energy Medicine practices, chakra insights, and journaling space to support your reflections and growth.

A post-retreat online workshop will be offered four weeks later - a chance to reconnect and sustain your momentum at home.

Designed for all abilities, these gentle and restorative practices are designed teach you how to feel and support the flow of your energy, both within and around your body.

The magical union of yoga and energy medicine amplifies the practice and your mind, body and soul will reap the benefits of a traditional practice by combining simple movements that help the body to self-regulate, energise, and move with more ease.

You will also learn to work with your Chakra energy system to enhance your relaxation, healing, health and happiness to support you radiating from the inside out.

When we work with our chakras we have the ability to release old patterns and stories held in the body (and the chakras!). this leaves us feeling lighter, clearer, and more connected to who we are.

Illuminating, relaxed and gently transformative, these sessions held in a stunning, open air, stone sanctuary weave together compassionate, intuitive approaches to eating and self-care.

Our guests call them “transformational” and that is indeed what we set out to deliver.

You’ll explore how your body’s energy patterns influence both your health, mindset and your relationship with food. You will discover ways to move beyond stress-driven and unconscious eating, and how to connect with your innate wisdom around food and body.

Each workshop also offers time for reflection and journaling to help you integrate new insights and inspire lasting, nourishing habits.

We are very proud of the accompanying workbook which grounds the wisdom of the workshops and helps you embody it. It includes a collection of simple yet sensory-based invitations to help you deepen the dialogue between your body, your intuition, and your lived world and experience of it.

Experience a thoughtful, soulful blend of adventure and relaxation, including:

• Exploring Patara’s ancient ruins and 12-mile golden beach

• A private gulet boat trip with swim stops and a natural mud bath

• Hands-on cookery school making and enjoying delicious, vibrant vegetarian dishes with an award winning Turkish chef

• A spectacular Turkish meal in the mountains, and village walk

• Guided meditations, Yoga nidra, breathwork, journalling, and visualisations

• You can also book a treatment at the hotel spa or enjoy a hammam. With the option to overlook the beautiful coast whilst enjoying a massage, manicures, pedicures or reflexology. (Spa treatments are an additional cost). 

Enjoy locally sourced, nutritious, plant-powered Turkish meals. Vegans and vegetarians will be well catered for.

Each year we work with the chefs to curate a unique and tailored menu which includes cherished recipes lovingly handed down from through the generations.

Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, herbs, local cheeses, homemade breads, tahini, oats, yoghurts and fresh fruits.