Energy Medicine Yoga®

Energy Medicine Yoga® with Emily

Learning to use your Energy as Medicine through your yoga practice.

It’s the healthiest form of yoga I have found. Healing, restorative, balancing, nourishing.

It’s warm, grounded way to feel lighter in your body, have more mental clarity, and overall balanced and harmony within and around you.

Energy Medicine Yoga® (EMYoga®) is a beautifully accessible blend of traditional yoga and simple energy techniques such as tapping, gentle holds, tracing energy pathways, breathwork and self-massage. These practices help your body’s natural energy flow more freely, so you feel calmer, clearer, and more at home in yourself. It helps you to release toxins more quickly from your body, so you feel better and stay healthier.

Every class is suitable for all levels, and the signature “Wake-Up” sequence is something you can start using straight away to feel better every single day.

What is Energy Medicine Yoga®?

Everything in your body from breath and blood to thoughts and emotions is guided by energy. Modern science calls it biofield or plasma, which is simply the fourth state of matter. It’s the subtle field around and within your body that responds to movement, breath, emotions, and even intention. In EMYoga®, I guide and teach you how to balance and move your energy in simple, practical ways so that your yoga practice becomes more effective, more grounded, and more deeply restorative.

In short, it promotes energetic health and all dis-ease starts when your energy starts moving incoherently. EMYoga® helps to correct your energy flows so you have more energy and feel better more of the time. EMYoga® helps to

• Release stress and calm an overwhelmed nervous system
• Improve physical alignment so your body moves with more ease
• Soften tension held in fascia, muscles, and joints
• Boost digestion, immunity, and healthy circulation
• Increase your natural energy levels throughout the day
• Support deeper, more restorative sleep
• Strengthen the body’s natural ability to heal
• Create emotional spaciousness and relief from overwhelm
• Clear mental fog and support mental clarity
• Enhance your ability to focus, ground, and centre yourself
• Lift your mood and stabilise emotions
• Help you process and release what the body has been holding
• Strengthen your connection to yourself and your intuition
• Improve overall resilience — physically, emotionally, and energetically
• Bring you back into balance after stress, illness, or burnout
• Support long-term wellbeing and a healthier, more vibrant body

By pairing the power of yoga with the intelligence of the body’s energy systems, you experience change more quickly and more gently.

What is Energy Medicine Yoga®?

EMYoga® works with the 9 energy systems of the body within the context of a yoga practice to bring the underlying energy into balance. From there, the physical, mental and spiritual aspects of our lives can more easily come into balance and healing. By pairing the power of Energy Medicine with the power of Yoga, both systems gain power and efficacy.

History of EMYoga®:

meet Lauren & Donna

Donna Eden is the creator of Eden Energy Medicine and the teacher of Lauren Walker, the creator of EMYoga. Donna has a gift and is able to see energy - her personal story is remarkable. In her mid-twenties, Donna was bedridden with MS and suffered a heart attack. The doctors told her to get her affairs in order and that she wouldn’t make it to her 30th birthday.

Donna could always see the energy of her body - where it was moving in an odd way, or where it wasn’t moving at all. She began to discover techniques to repair her energy system and healed herself of MS. She’s now in her 80’s! Unbeknownst to Donna, a lot of the techniques she was using and what she was seeing were derived from Chinese Medicine, Hindu philosophy, Ancient Celtic practices, and other ancient healing techniques. She went on to create Innersource, her Eden Energy Medicine School, to train people in this comprehensive healing modality.

Lauren Walker, a long-time yoga teacher, studied with Donna and instinctively began blending these energy techniques with yoga. The result was Energy Medicine Yoga® which now taught worldwide and featured in Yoga Journal, DailyOM, and many leading wellness spaces. She has written 3 books on the subject.

The Principles of Energy (made simple)

In Energy Medicine Yoga, we work with a few universal truths:

◆ Energy needs space to move
◆ Energy follows familiar patterns
◆ Patterns can be changed
◆ Energy has priorities (and they’re reliable)
◆ Energy responds to thoughts, emotions, environment, and connection

When we gently open the physical body, through breath, movement, and holds, our more subtle energies can move with more ease. This is where healing begins.

The 9 Energy Systems

Most yoga classes focus on just one: the chakras. EMYoga works with all nine, but in a very grounded, practical way. You don’t need to know them all to benefit, your body responds instinctually. Some of these systems include:

Meridians - The body’s energy pathways are similar to rivers that carry vitality to each organ. When they’re flowing well, we feel clearer, calmer, and more balanced.

Gaits - Points at the fingers and toes where the meridians start and end. Clearing them is simple, soothing, and helps energy circulate more easily.

Neurolymphatic Reflex Points - These are small points on the body that help your lymphatic system detoxify and release tension. In class, we often use gentle self-massage to activate them and it feels nourishing, calming and grounding.

Neurovascular Holds - Light holds on the head that help shift emotional stress and bring the mind back into balance. 60 seconds is sometimes all we need. Students often say it feels like someone “switched the anxiety off.” This is a Self-massage technique common in EMYoga classes to help promote self-care and self-love.

Why EMYoga Feels Different

When people experience EMYoga for the first time, they often say things like:

“I’ve never felt anything like this.”
“It’s so simple… but so powerful.”
“My mind is calmer than after a meditation.”
“Wow!! That was the most unique yoga class I’ve had.”

This is because EMYoga works on the densest part of our being, the physical body, while also freeing the subtle energy that influences our emotions, thoughts, and overall wellbeing. When your energy moves, your body doesn’t have to work as hard. You move into clarity, calm, connection, relaxation and even joy.

Let’s clear and reset your energy

Every EMYoga class is designed to help your energy realign, stabilise, and harmonise so the whole body-mind can begin to heal.

It’s gentle.
It’s powerful.
And you’ll feel the difference from your very first session.

“The primary reason EMYoga is so powerful is that we are taking the densest energy, our physical form, and opening up space within it so that our more subtle energies can also move.” Lauren Walker

◆ EMYoga builds a deep love and appreciation for yourself and your body, just as you are! ◆