Chair Yoga with Energy Medicine
Chair Yoga
The next term of chair yoga will be on Monday 28 April at 2pm, I will be running Chair Yoga from my private studio in Thorpe. The format will be 45 minutes of chair yoga with energy medicine, followed by 15 minutes of guided meditation.
28 April, Monday 2pm
12 May, Monday 2pm
19 May, Monday 2pm
2 June, Monday 2pm
9 June, Monday 2pm
The course is £55. If you are going to be accompanied by a carer or a family member, then they are welcome to join for a reduced price of £30.
To book, simply complete a short health form by clicking here.
Why I teach Chair Yoga
to introduce people to yoga,
help people get back into yoga,
support people with injuries and
teach them simple techniques that help their energetic, mental and physical health.
Benefits of Chair Yoga
Feel great and empowered within your body (how you feel is MORE important than how you look),
Increased flexibility and balance,
Improved energetic and physical health and strength
Improved circulation,
Low impact on joints
Promotes independence and wellbeing,
Combats depression and anxiety,
Reduced stress,
Reduced pain, and
Better Sleep.
Tell me more!
Easy energy medicine yoga® techniques are woven into each class. Some are done seated, others standing. Walls are also used as props to do gentle stretches. Often you don’t need to move much to feel the muscles work and because it is gentle you can work at your own pace. My motto is to listen to your body, work within your capabilities, and come with curiosity about your beautiful body.
What can I expect from a class?
A fun, social space to explore yoga
45 minutes of gentle yoga followed by 15 minutes guided meditation.
Plenty of options to choose from. If one pose isn’t available I always have other suggestions.
I will teach you how to communicate with your bodies using the body’s language ... energy.
We strengthen kidney and spleen energy, which is often depleted in all, and rebalance ourselves from the inside out. It's always fun.
What do I need to bring for Chair Yoga?
Nothing, just yourself and your smile.
What should I wear?
Loose comfortable clothing.
Parking
There is a car park in front of the hall. You can also park on the road.
