Chair Yoga with Energy Medicine
Namaste and welcome to Prittie Yoga’s chair yoga page. I have created Chair Yoga Classes which take place in Thorpe Community Hall, in Thorpe close to Staines, Chertsey and Virginia Water on Wednesdays 10.45-11.45 am. To book, click here.
It’s new to 2022 and I love that I can
introduce people to yoga,
help people get back into yoga,
support them with injuries and
teach them simple techniques that help their energetic, mental and physical health.
Benefits of Chair Yoga
Feel great and empowered within your body (how you feel is MORE important than how you look),
Increased flexibility and balance,
Improved energetic and physical health and strength
Improved circulation,
Low impact on joints
Promotes independence and wellbeing,
Combats depression and anxiety,
Reduced stress,
Reduced pain, and
Better Sleep.
Tell me more!
Easy energy medicine yoga® techniques are woven into each class. Some are done seated, others standing. Walls are also used as props to do gentle stretches. Often you don’t need to move much to feel the muscles work and because it is gentle you can work at your own pace. My motto is to listen to your body, work within your capabilities, and come with curiosity about your beautiful body.
What can I expect from a class?
Classes are limited to 8 people and we started seated. There is 45 minutes of yoga followed by 15 minute guided meditation.
I will teach you how to communicate to your bodies using the body’s language ... energy.
We strengthen kidney and spleen energy, which is often depleted in all, and rebalance ourselves from the inside out. It's really fun.
What do I need to bring for Chair Yoga?
Nothing, just yourself and your smile.
What should I wear?
Loose comfortable clothing.
Parking
There is a car park in front of the hall. You can also park on the road.
