Prittie Yoga is my beautiful heart and soul-fuelled business. It fills me with joy and energy to teach my clients who range from 7 to 97! I continually bring my weekly learning to the practices so that we grow together.

Exploration, curiosity, and self-care is very much part of my teaching style. While the yoga is gentle and thoughtful, we take the opportunity to explore how our body and mind are each time we come onto the mat. Our bodies are always talking to us. Yoga gives us the time to quiet the mind and explore what our body is saying.

Over the years, my healing repatiour has expanded to physio, reiki, quantum healing hypnotherapy and Arcturian healing. It’s a privilege to do this work for my community near and abroad.

🌿🌿 Balancing Yin Spring🌿

Starting 23 February 2026 for 6 weeks, I’m opening six spaces in each of my yoga classes in my warm, cosy cabin-studio on

Monday Morning* - 9.30 am
Monday Evening** - 7 pm
Thursday Evening* - 6.30 pm

Let’s keep a spring in our step & our bodies balance and calm

Balancing Yin Spring is a kind and grounding six-week yoga series to support balance, mobility, and calm during the gentle transition from winter into early spring.

As the seasons begin to shift, this series offers a steady, supportive approach to movement and rest. Classes blend gentle Hatha yoga with simple energy-balancing practices to help you feel more stable, connected, and at ease in your body. The focus is on moving mindfully, building quiet strength, and creating space for the nervous system to settle, rather than pushing or striving. 🍃 I’ll be weaving in Five Element–inspired holds to support the Winter and Spring energies, with gentle focus on the Kidneys, Liver, and Bladder to help calm and support the nervous system. Each session is designed to meet you where you are, offering a nourishing practice that supports both physical balance and inner steadiness as spring gradually unfolds.

These sessions are carefully crafted to help you:

⚖️ Improve balance and stability through gentle, supported standing and floor-based postures

🦵 Increase mobility and joint ease, particularly in the ankles, knees, hips, and spine

🌊 Calm the nervous system and reduce feelings of stress or overwhelm

🌳 Build quiet strength without strain or pressure

🌬️ Reconnect with your body through mindful movement and breath awareness

🌱 Feel more grounded and centred during seasonal change

✨ Suitable for all levels, with options and modifications offered throughout. No previous experience is needed. Simply bring your body, your breath, and a willingness to move gently.

Come as you are. Leave feeling steadier, calmer, and more supported.

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