Prittie Yoga is my beautiful heart and soul-fuelled business. It fills me with joy and energy to work with clients who range from 7 to 97! I continually bring my weekly learning to the practices so that we grow together. I support people in reconnecting with their vitality, inner guidance, and natural state of balance in ways that feel grounded, safe, and deeply nourishing. My offerings support sleep restoration, nervous system regulation and alignment.

Exploration, curiosity, and self-care is very much part of my methodology. While the yoga is gentle and thoughtful, we take the opportunity to explore how our body and mind are each time we come onto the mat. Our bodies are always talking to us; yoga gives us the time to quiet the mind and explore what our body is saying.

Over the years, my healing repertoire has expanded to fascia physio, reiki, quantum healing hypnotherapy and energy healing. It’s a privilege to do this work for my community near and abroad.

🌿 Happy Hormone Harmonisation🌿

Starting 1 June 2026 for 8 weeks, I’m opening six spaces in each of my yoga classes in my warm, cosy cabin-studio in Thorpe nestled between Egham, Virginia Water, Chertsey and Staines on

Monday Morning* - 9.30 am - 2 spaces left
Monday Evening* - 7 pm - 1 Space left

Thursday Evening - 6.30 pm - 3 spaces left

Let’s support the body gently through the rhythms of change 🌸

Hormone Harmonisation is a nourishing eight-week yoga series designed to support hormonal balance, nervous system regulation, energy levels, and emotional wellbeing through gentle movement, breathwork, and energy medicine-inspired practices. This course is ideal for women experiencing symptoms linked to stress, hormonal fluctuation, fatigue, overwhelm, perimenopause, menopause, or simply feeling disconnected from their body’s natural rhythm.

As we move into early summer, these sessions will offer a calm, grounding space to reconnect with your body and support its innate intelligence. Classes blend gentle Hatha yoga, restorative movement, breath practices, and simple energy-balancing techniques to help regulate the nervous system and encourage greater internal harmony. 🌿

Throughout the course, we will explore practices to support:

🌸 the adrenal and stress response system
🌸 nervous system regulation
🌸 sleep, rest, and energy levels
🌸 emotional steadiness and resilience
🌸 circulation, lymphatic flow, and gentle detoxification
🌸 reconnecting with the wisdom of the body

Each session is designed to meet you where you are, offering a supportive and compassionate approach to movement that honours the body rather than pushing against it.

These sessions are carefully crafted to help you:

🌿 Calm the nervous system and reduce stress and overwhelm
🌿 Improve mobility, circulation, and ease within the body
🌿 Support hormonal balance naturally through movement and breath
🌿 Release tension held within the body and fascia
🌿 Build quiet strength and greater resilience
🌿 Feel more grounded, rested, and connected to yourself

✨ Suitable for all levels, with options and modifications offered throughout. No previous yoga experience is needed.

Simply bring your body, your breath, and a willingness to move gently. Come as you are. Leave feeling calmer, steadier, and more supported from within. 🌸🕊️

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