Heart-Centred Self-Care Day Your day to relax, recharge and refocus on your self-care
Brailes, North Cotswolds
10.30am - 5pm, Saturday 17th May 2025
A day all about you. Nourishing your heart chakra with yoga, organic food, “eating for self-care” gems, healing and more.
HEART-CENTRED SELF-CARE DAY
A DAY TO RELAX, RECHARGE & REFOCUS ON YOUR SELF-CARE
Designed for women who do too much, our Heart-Centred Self-Care Day promises to be a nourishing, inspiring escape in the Cotswolds.
The day focuses on bringing balance to your mind-body wellness, and replenishing your Heart chakra - often the most neglected energy centre for women.
IMAGINE
Spending a serene day in a tranquil setting with like-minded women
Releasing stress through gentle movement and mindful practices
Gaining clarity on self-care blocks, and tools for eating with wellbeing in mind
Savouring delicious plant-based food that nourishes your body and soul
Leaving with a clear mind, a relaxed body, and a full heart
WHAT TO EXPECT
Discover the chakras ~ Explore how your body’s energy centres influence your physical, mental, emotional, and spiritual wellness, with a focus on the Heart chakra and its role in compassion and self-love.
Reconnect with your needs ~ Gain clarity on integrating guilt-free self-care into your daily life during our Self-Nourishment Workshop.
Gentle, restorative yoga ~ Experience a beautiful yoga session designed to rebalance the Heart chakra, suitable for all levels including beginners.
Energy Medicine techniques ~ Learn simple practices to amplify the healing effects of yoga, and restore harmony and balance to your energy.
Intuitive Eating tools ~ Empower yourself with practical knowledge to nourish your body without restriction or guilt.
Reiki and sound healing immersion ~ Experience deep relaxation and energetic renewal.
Nourishing food, drinks and snacks ~ Enjoy lunch prepared with love by Lexi's Loving Spoonful, plus refreshments throughout the day.
Spend this day prioritising yourself and walk away feeling nourished, recharged, and motivated to care for yourself with the compassion you deserve.
Emily Perrier, Advanced Energy Medicine Yoga® Teacher & Energy Intuitive
Teaching yoga brings me such joy and happiness, I feel absolutely blessed to be able to do what I do.
In our ever increasingly busy world, I love to help bring people back to the here and now, and reground and recharge their energy through yoga. Energy Medicine Yoga® integrates bioenergetic healing techniques into a gentle practice, making it ideal for those looking to revive and rebalance their energy.
Find out more about Emily and Energy Medicine Yoga® at Prittie Yoga www.prittieyoga.co.uk
SECURE YOUR PLACE
If you’d love to join us, the investment is £125 per person. Just 16 places available so early booking is recommended:
Heart-Centred Self-Care Day place
If there is anything we can help with, feel free to contact Emily on +44 (0)7852 100 292 or Sarah on +44 (0)7974 221 994.
TIME & PLACE
Our day will run from 10.30am to 5.00pm on Saturday 17th May 2025.
The Barn at Brailes is a welcoming, comfortable space situated in an idyllic North Cotswolds village. With stunning beams and countryside views, you’ll feel totally relaxed and content throughout your time with us.
The full address: The Barn, Springfield Farm, Brailes, OX15 5JH. There is free parking outside the venue.
THINGS TO KNOW
16 places are available on a first come, first serve basis. Tickets are only refundable 45-days or more ahead of the event.
On the day, dress for comfort and please bring a yoga mat, blankets and cushion/pillow, outdoor shoes, a water bottle, and a journal/note pad if you wish!
Please advise us of dietary requirements when you book.
MAKE A WEEKEND OF IT
The North Cotswolds is full of natural beauty and places of interest. If you plan to stay on, check-out some places to stay here.
“For this soothing and restorative day, your comfort comes first... there is no-one else to worry about - you are the most important person”
— Emily Perrier, your yoga host
MEET YOUR HOSTS
Sarah Grant and Emily Perrier are two independent practitioners who joined forces in 2019 to create Chakra Wellness and deliver retreat experiences and events designed to help people reclaim their energy, and revitalise their self-care.
Sarah Grant, BANT Registered Nutritionist & Certified Intuitive Eating Counsellor
I am passionate about helping people to reconnect with their health and energy in intuitive, sustainable ways that value both physical and emotional wellbeing - free of diet culture, restrictive food rules and nutrition overwhelm.
With more than ten years’ experience working in nutrition and wellbeing to share, I can’t wait to introduce you to some inspirational approaches to re-energise your eating habits and self-care.
Find out more about Sarah's holistic approach to nutrition at Gut Reaction www.gutreaction.co.uk
“An absolutely wonderful experience with beautiful, kind-hearted people and a wealth of knowledge.”
— Mindy, retreat guest
