Case Studies: Resilo
Introduction to Resilo Case Studies: Emily’s Clients at Prittie Yoga
At Prittie Yoga, Emily incorporates the Resilo Method, an advanced technique focused on restoring the body’s natural tensgrity (tensional integrity) by working with the body’s fascia and trigger points. She sees herself as a little detective looking for where the fascia is holding and releasing it using Resilo as well as energy medicine, breathwork and polarity techniques. Fascia, the connective tissue that surrounds and supports muscles and organs, can become tight and restricted due to stress, injury, or chronic conditions. Resilo uses a combination of deep, mindful movements and targeted pressure on key areas of tension to release the fascia, restoring balance, mobility, and overall function. These case studies illustrate how Emily’s clients have benefited from this holistic approach, leading to significant improvements in pain, mobility, and overall quality of life.
Case Study 1: Frozen Shoulder in a 62-Year-Old Woman
Client Background:
Susan, a 62-year-old retired teacher, had been suffering from frozen shoulder (adhesive capsulitis) for over a year. Her range of motion was severely limited, and despite physical therapy and cortisone injections, her progress was slow and painful. Frustrated by her lack of improvement, Susan sought out Emily at Prittie Yoga to try the Resilo Method.
Session Details:
During her sessions, Emily focused on the tight, restricted fascia in Susan’s legs, shoulder and upper back. The frozen shoulder had caused a buildup of adhesions in the connective tissue, which restricted movement and contributed to her pain. By applying gently rolling motion, massaging and adding light pressure to key trigger points—areas of heightened tension in the fascia—and working the polarity of lumps of tight fascia, Emily was able to release these adhesions and restore the natural glide between the fascial layers.
The goal was to restore the shoulder’s tensgrity, the balance between tension and compression within the body. In a healthy body, the fascia and muscles work together to distribute force efficiently, allowing for fluid movement. However, when fascia becomes rigid, it disrupts this balance, leading to stiffness and pain. Through the Resilo process, Emily helped reestablish the shoulder’s natural tensional integrity, allowing the fascia to become more pliable. The trick with Resilo is that the whole body is worked over clothes. The fascia is one connective tissue so simply focusing on the shoulder would not have been sufficient.
Outcome:
After several sessions, Susan experienced a dramatic improvement in her range of motion. The pain that had previously been constant diminished significantly, and she could perform daily activities with much greater ease. After 6 sessions of Resilo, she had full movement and range back in her shoulder. She was able to put her coat on with ease and brush her hair without bother.
Conclusion:
This case demonstrates how the Resilo Method, by targeting fascial adhesions and restoring tensgrity, can effectively address complex issues like frozen shoulder. Susan’s mobility was restored and she was pain free which highlights the power of fascia release in recovery from chronic, restrictive conditions.
Case Study 2: Chronic Fatigue and Pain in a 33-Year-Old Man
Client Background:
Mark, a 33-year-old office worker, had been struggling with chronic fatigue, widespread muscle pain, and a persistent lack of confidence for several years. Despite various medical tests, no clear diagnosis had been given, leaving Mark feeling frustrated and worn out. His energy levels were consistently low, and he experienced aches and stiffness throughout his body. Desperate for relief, Mark turned to Emily’s Resilo sessions at Prittie Yoga.
Session Details:
In Mark’s case, Emily identified a pattern of fascial restrictions across his body, which were contributing to his fatigue and diffuse pain. The fascia, when chronically tight, can compress muscles and restrict blood flow, leading to the sensation of fatigue and physical discomfort. Emily applied the Resilo technique, which combines slow, controlled movements with deep pressure on specific trigger points—areas where the fascia had become particularly tight and rigid.
By focusing on releasing tension in the thoracic spine, hip flexors, and neck, Emily sought to restore the body’s natural tensional integrity. In Mark’s case, poor posture and long hours of sitting at work had contributed to fascial stiffness in these key areas. As the fascia began to release, it allowed for better energy flow throughout his body and reduced the compression on his muscles and joints.
Outcome:
After several Resilo sessions, Mark reported a significant improvement in both his energy levels and his overall pain. He noticed that his posture had improved, which helped him feel more confident and physically balanced. The chronic fatigue that had weighed him down for years began to lift, as the fascial restrictions were released, allowing for greater blood circulation and vitality.
Conclusion:
Mark’s case illustrates how the Resilo Method can address systemic issues like chronic fatigue and diffuse pain by working directly with the fascia. By restoring tensional integrity in key areas of the body, Mark was able to regain his energy and reduce the pain that had impacted his daily life.
Case Study 3: Chronic Arthritis in a 52-Year-Old Woman
Client Background:
Linda, a 52-year-old woman with chronic arthritis in her hands, knees, and lower back, came to Emily looking for relief. Over the years, Linda had tried various treatments, including medication and physical therapy, which had helped to some extent, but she continued to experience pain and stiffness that limited her mobility. She sought out Resilo to see if it could provide further relief by addressing the fascial component of her arthritis.
Session Details:
Emily’s approach with Linda focused on the fascial tightness throughout her body. She was looked to restore the communication in the fascia and Linda’s energy systems.. Arthritis often leads to inflammation and stiffness, which can cause the fascia to become rigid, further restricting movement and exacerbating pain. The goal of the Resilo sessions was to release the tight fascia surrounding the joints, restoring tensgrity and promoting better movement and less friction within the body.
Emily used the Resilo Method to gently manipulate the fascia in Linda’s hands, knees, and lower back, applying focused pressure on trigger points that corresponded with areas of chronic tension. By systematically working through Linda body with a gentle wave movement designed to elongate and loosen the fascia, Emily worked to reestablish the balance between tension and compression, allowing for smoother, more fluid joint movement.
Outcome:
While Linda’s arthritis was not fully cured, she reported significant improvements in her pain levels and mobility after several sessions. Her hands, which had been particularly stiff, became more flexible, and she experienced greater ease in walking and bending her knees. The release of fascial restrictions reduced the friction around her joints, allowing for better overall function and less discomfort during daily activities.
Conclusion:
Linda’s experience shows how the Resilo Method can complement traditional treatments for chronic conditions like arthritis by addressing the often-overlooked role of fascia in pain and mobility issues. Although her arthritis remained, the improvements in flexibility and pain management made a substantial difference in her quality of life.
