Consciously Living Community
Welcome to the Consciously Living Community page!
It is exciting to welcome you to this space! Scroll down to see what is in store for us this February. Each week has been laid out so you know what we will be exploring and when!
Consciously Living Community Membership: Elevate Your Wellness, Vibration and Frequency
This membership is for people who:
want to take control of their health
want to feel better more of the time
want an easy daily yoga practice that’s fun and enjoyable
learn more about chakras and their energy systems
are looking for small ways that are easy to integrate into daily life
are looking for deeper connection with themselves and the planet
want to live more consciously.
Get ready to embark on a gentle yet transformative journey that harmonises the healing power of Energy Medicine chair yoga with the profound insights of the 12 chakra system. Welcome to "Consciously Living," your gateway to a mindful and elevated existence.
Experience the joy of Energy Medicine Yoga without leaving your chair! Our live 20-minute weekly chair yoga sessions are designed for all levels and ages. Whether you're new to yoga or experienced, these sessions offer a gentle yet effective way to enhance flexibility, improve posture, and promote overall well-being.
Unlock Your Energetic Potential with the 12 Chakra System
Dive deep into the spiritual realms with the wisdom of Diana Cooper's 12 chakra system. Each month, our "Consciously Living" membership explores a different chakra, guiding you through themed chair yoga practices that align with the energy centers within your body.
Here's What You Can Expect Each Month:
1. Weekly LIVE Chair Yoga Sessions: Join us every Wednesday at 1pm GMT for rejuvenating live chair yoga sessions. This timing allows our European audience to incorporate it into a lunch break, gives our North American participants a refreshing start before work, and enables our Asian community to wind down after their workday. Our expert instructors seamlessly integrate the principles of energy medicine yoga into each 20-minute practice, creating a harmonious blend of movement, breath, and spiritual connection.
2. Monthly Themed Chakra Exploration: Immerse yourself in the transformative power of the 12 chakras. Each month focuses on a specific chakra, guiding you through practices tailored to its unique energy. Explore themes like grounding in the Earth Star Chakra, cultivating creativity in the Sacral Chakra, and awakening your intuition in the Third Eye Chakra.
3. Chamber Discussions: After each yoga session, engage in enlightening discussions around the chambers within each chakra. Uncover the secrets of the Causal Chakra's karmic lessons, tap into the cosmic energies of the Galactic Chakra, and connect with the divine source at the Divine Gateway Chakra.
4. Spark New Insights with Exciting Content: "Consciously Living" is not just a membership; it's a community of seekers exploring the richness of life. Our discussions will spark new and exciting content, providing you with practical insights, spiritual wisdom, and a sense of connection with like-minded individuals on the same journey.
5. On-Demand Video Library: Can't make it to a live session? No worries! Every practice, discussion, and insight will be recorded and uploaded to our exclusive website. Access the content at your convenience, allowing you to integrate the teachings into your daily life.
Invest in Your Consciously Living Journey for £44/Month
For just £44 per month, you'll gain unlimited access to live chair yoga sessions, themed chakra explorations, transformative discussions, and a growing library of on-demand videos.
Are you ready to embrace a life of conscious living? Join us on this transformative journey where Prittie Yoga's chair yoga meets the profound insights of the 12-chakra system. Your path to a more conscious, vibrant, and harmonious life begins here. Sign up now and start living consciously with us!
What to expect from the Consciously Living Platform and Community
February will see us explore the EARTH STAR chakra! How exciting is that!! Our Earth star chakra contains 33 lessons or chambers. Some of these you may have already mastered. You may be surprised how simple and natural many of them are and that is what I think the true beauty is.
This has been inspired by Diane Cooper's latest book, The Golden Future and she reminds us that Archangel Sandalphon will be helping us to heal, light up, activate or integrate each lesson.
As mentioned, there are 33 chambers but only 4 weeks in a month! It's not been easy, as each chamber contains such beauty, but here are the chambers I have decided to craft EMYoga chair practices around.
Week 1 - 7th February 2024 12.30 GMT
Chamber 1 - To awaken the first chamber, actively notice and honour what a beautiful and extraordinary planet we live on.
EMYoga practice - Focus on feet and legs, actively notice and honour the beautiful and extraordinary body we live in.
Week 2 - 14th February 2024 12.30 GMT
Chamber 3 - When you walk, be consciously aware that you are giving your energy to the planet and at the same time you are receiving energy from it. Think about the film Avatar, where the footsteps of the Na'vis light up when they connect lovingly with their planet, Pandora. We have a similar two-way connection with Earth.
EMYoga practice - Keeping our feet energetically clean, working our polarity, embracing the kidney meridian. So that when we step on Gaia, Mother Earth, we are able to receive her healing energy and we can help heal her at the same time. A beautiful marriage of symbiosis.
Week 3 - 21st February 2024 12.30 GMT
Chamber 4 - Bring light down through your 12 chakras and consciously pour it into Earth. Even better, make your chakras into a column of light that extends into Earth and opens this chamber.
EMYoga practice: This practice will see us move to our head and clear the energies that may be stagnant in our head and throat. Beautiful visualisation to encourage the light to pour down through us!
Week 4 - 28th February 2024 12.30 GMT
Chamber 22 - We live in an amazing and diverse universe. The millions of stars and planets are all interconnected, all radiating and sharing light. When you accept that each one is impacting on Earth and relevant to your life, this part of the Earth Start chakra magically opens.
EMYoga practice - What if each cell in our body was its own universe with this nuclear as the sun and our DNA the space, planets and energy? We will work with all the cells in our body to raise their vibration with gentle movement in our joints and bring figures of 8s to release blockage and stagnation to improve our cellular health and keep our energetic health strong.
The discussions after each practice are for us as a community to co-create: to heal ourselves (and our cells!) and explore what arose. Questions can be asked:
* specifically about the physical practice,
* to go through an energy medicine technique that I taught
* what felt good, what may not have,
* how the energy moved/s in our body,
* concepts that were introduced,
* anything that dropped in for you!
This platform and Consciously Living Community will be:
* a safe space to explore energy and healing in your body,
* a safe space to explore new ideas and concepts,
* an opportunity to work regularly on your energetic, physical, mental and spiritual health,
* to raise your vibration daily
* assist you to move into the 5D Earth
* an opportunity to change the way you see your body and your energy systems,
* an opportunity to feel better more of the time!!
Frequently Asked Questions
What if I am completely new to yoga and chakras?
That’s perfectly fine! The yoga will be attainable for all and Emily will explain concepts in the most simple and conscience way.
What do I need to have for online yoga?
Nothing, just yourself and your smile.
What should I wear?
Loose comfortable clothing.
Get in touch
