Consciously Living Community
Unlock your higher self attuning your frequency as we journey through the 12 chakras
Discover more about the Consciously Living Community!
Unlock your higher self by attuning your frequency and elevating your wellness / vitality
Get ready to embark on a gentle yet transformative journey that harmonises the healing power of Energy Medicine chair yoga with the profound insights of the 12 chakra system.
Welcome to "Consciously Living," your gateway to a mindful and elevated existence. Experience the joy of Energy Medicine Yoga without leaving your chair! Our live 20-minute weekly chair yoga sessions are designed for all levels and ages. They are also on-demand if you miss a practice. Each is followed by a 10 guided meditation and then an opportunity to ask questions, connect live with the community and explore a simple, daily intention to integrate the theme into your daily life. These subtle enhancement to your life will show shift your perception and attitude to one of internal and external appreciation and abundance.
Whether you're new to yoga or experienced, these sessions offer a gentle yet effective way to enhance flexibility, improve posture, and promote overall well-being.
This membership is for people who want to:
take control of their health
feel better more of the time
an attainable daily yoga practice that’s efficient, effective and enjoyable
learn more about chakras and their energy systems
unlock their energetic potential with the 12 chakra system
integrate digestible habits into daily life
take control of their conscious mind
a deeper connection with themselves and the planet and
want to live more consciously.
How is was born
The Consciously Living Community was inspired by Diana Cooper’s The Golden Future: What to Expect and How to Reach the Fifth Dimension. From the knowledgeable guidance, wisdom and uplifting vision of better times to come, a spark was light and The Consciously Living Community was born. We are multidimensional beings, having a multidimensional experience and we can influence our bodies, our health, and our future.
We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? What will happen our planet and waterways?
For some of us, we can feel the new world, new future, the Golden Future is being birthed; for others this is less certain. One thing that is for certain, is that How We Feel, is crucial. How we interface with each, how we live our lives, how we take care of ourselves is in our control. From there Consciously Living and its community emerges.
Regardless of our beliefs, the community’s aim is to make us feel better, to help us move better, and to work our energy systems for Abundant Energetic Health.
raise our frequency each week through simple, available and effective movement. How we approach Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.
Join the collective effort on a transformational journey towards a better future.
Here's What You Can Expect Each Month:
Dive deep into the spiritual realms with the wisdom of Diana Cooper's 12 chakra system. Each month, our "Consciously Living" membership explores a different chakra, guiding you through themed chair yoga practices that align with the energy centers within your body.
1. Weekly LIVE Chair Yoga Sessions: Join us every Wednesday at 1pm GMT for rejuvenating live chair yoga sessions. This timing allows our European audience to incorporate it into a lunch break, gives our North American participants a refreshing start before work, and enables our Asian community to wind down after their workday. Our expert instructors seamlessly integrate the principles of energy medicine yoga into each 20-minute practice, creating a harmonious blend of movement, breath, and spiritual connection.
2. Monthly Themed Chakra Exploration: Immerse yourself in the transformative power of the 12 chakras. Each month focuses on a specific chakra, guiding you through practices tailored to its unique energy. Explore themes like grounding in the Earth Star Chakra, cultivating creativity in the Sacral Chakra, and awakening your intuition in the Third Eye Chakra.
3. Chamber Discussions: After each yoga session, engage in enlightening discussions around the chambers within each chakra. Uncover the secrets of the Causal Chakra's karmic lessons, tap into the cosmic energies of the Galactic Chakra, and connect with the divine source at the Divine Gateway Chakra.
4. Spark New Insights with Exciting Content: "Consciously Living" is not just a membership; it's a community of seekers exploring the richness of life. Our discussions will spark new and exciting content, providing you with practical insights, spiritual wisdom, and a sense of connection with like-minded individuals on the same journey.
5. On-Demand Video Library: Can't make it to a live session? No worries! Every practice, discussion, and insight will be recorded and uploaded to our exclusive website. Access the content at your convenience, allowing you to integrate the teachings into your daily life.
Invest in yourself … and your cells
From £44 per month, you'll gain unlimited access to live chair yoga sessions, themed chakra explorations, transformative discussions, and a growing library of on-demand videos.
If you’re ready to leave more consciously, with your body, with your movement and your thoughts with this planet, then join us today. Your path to a more conscious, vibrant, and harmonious life begins here.
Sign up now and start living consciously with us!
The month we explored the EARTH STAR chakra
The Earth star chakra is of first major chakra of the 12 chakra system. It is formed during the beginning of your ascension process and is located beneath the soles of your feet. When this energy center starts to flow, our energy grounds easily with the Earth and this is vital for energetic health.
As you continue though your ascension process, your Earth star expands in size and power. Its role is to guide you to the location allocated for your mission here on Earth. When you are born, your fifth-dimensional chakra is programmed with the content of the life mission for your master self. Your Earth Star chakra knows exactly where you are supposed to be on the planet and once you are there, your Earth Star turns to liquid silver to reflect the ninth-dimensional light.
If you visit a place on Earth that has a magical pull on your heart, it may be the Earth Star chakra pulling you there to complete your work. When this happens to you, your Earth Start chakra is working at it's most powerful level. When you reach this chosen site, the charka will download specific light codes into the planet to activate it at a higher frequency.
The Earth Star is also assisting the awakened souls to keep pace with the rising frequency of the Earth. As the vibration of Lady Gaia rises, the frequency of the people on Earth automatically rises with it.
contains 33 lessons or chambers. Some of these you may have already mastered. You may be surprised how simple and natural many of them are and that is what I think the true beauty is.
This has been inspired by Diane Cooper's latest book, The Golden Future and she reminds us that Archangel Sandalphon will be helping us to heal, light up, activate or integrate each lesson.
As mentioned, there are 33 chambers but only 4 weeks in a month! It's not been easy, as each chamber contains such beauty, but here are the chambers I have decided to craft EMYoga chair practices around.
Week 1
Chamber 1: To awaken the first chamber, actively notice and honour what a beautiful and extraordinary planet we live on.
EMYoga practice - Focus on feet and legs, actively notice and honour the beautiful and extraordinary body we live in.
Week 2
Chamber 3 - When you walk, be consciously aware that you are giving your energy to the planet and at the same time you are receiving energy from it. Think about the film Avatar, where the footsteps of the Na'vis light up when they connect lovingly with their planet, Pandora. We have a similar two-way connection with Earth.
EMYoga practice - Keeping our feet energetically clean, working our polarity, embracing the kidney meridian. So that when we step on Gaia, Mother Earth, we are able to receive her healing energy and we can help heal her at the same time. A beautiful marriage of symbiosis.
Week 3
Chamber 4 - Bring light down through your 12 chakras and consciously pour it into Earth. Even better, make your chakras into a column of light that extends into Earth and opens this chamber.
EMYoga practice: This practice will see us move to our head and clear the energies that may be stagnant in our head and throat. Beautiful visualisation to encourage the light to pour down through us!
Week 4
Chamber 22 - We live in an amazing and diverse universe. The millions of stars and planets are all interconnected, all radiating and sharing light. When you accept that each one is impacting on Earth and relevant to your life, this part of the Earth Start chakra magically opens.
EMYoga practice - What if each cell in our body was its own universe with this nuclear as the sun and our DNA the space, planets and energy? We will work with all the cells in our body to raise their vibration with gentle movement in our joints and bring figures of 8s to release blockage and stagnation to improve our cellular health and keep our energetic health strong.
The discussions after each practice are for us as a community to co-create: to heal ourselves (and our cells!) and explore what arose. Ask Emily questions about:
* specifically about the physical practice,
* to go through an energy medicine technique that I taught
* what felt good, what may not have,
* how the energy moved/s in our body,
* concepts that were introduced,
* anything that dropped in for you!
This platform and Consciously Living Community will be:
* a safe space to explore energy and healing in your body,
* a safe space to explore new ideas and concepts,
* an opportunity to work regularly on your energetic, physical, mental and spiritual health,
* to raise your vibration daily
* assist you to move into the 5D Earth
* an opportunity to change the way you see your body and your energy systems,
* an opportunity to feel better more of the time!!
Frequently Asked Questions
What if I am completely new to yoga and chakras?
That’s perfectly fine! The yoga will be attainable for all and Emily will explain concepts in the most simple and conscience way.
What do I need to have for online yoga?
A chair, yourself and your smile.
What should I wear?
Loose comfortable clothing.
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