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Twelve Ways to Set the Mood for Yoga
Emily Perrier Emily Perrier

Twelve Ways to Set the Mood for Yoga

Make your home yoga practice exciting, fresh, and fun! Creative tips to bring some new energy and inspiration to your yoga practice. Make it fun, soulful, and enticing.

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A single, simple moment of Joy
Emily Perrier Emily Perrier

A single, simple moment of Joy

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Give yourself the gift of breath for Christmas
Emily Perrier Emily Perrier

Give yourself the gift of breath for Christmas

In this month’s blog, we look at how to transform your breath using Ujjayi (oo-jai-yee). This simple and easy breath practice will help to smooth and elongate your breath, leaving you calm, blissful, and warm from the inside out

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