Return To Yourself

If you have been running on autopilot … for work, for family, for everyone else … this afternoon is an invitation back to yourself.

Return to Yourself is a half-day experience for women who are ready to slow down, tune back in, and remember what it feels like to be at home in their skin.

Join us to step out of the noise, stop doing and start being.

Imagine…

• Arriving somewhere beautiful and feeling your shoulders drop within minutes

• Moving through a restorative yoga practice that leaves your body feeling like your own again

• Learning to hear and trust what your body is actually telling you its needs

• Walking in the late afternoon light, feeling present in a way that perhaps you haven't in weeks

• Leaving with a calmer nervous system, a clearer head and a quiet new trust in yourself

WHAT TO EXPECT

• Energy Medicine Yoga with Emily ~ A restorative practice to release tension, restore your energy flow and settle your nervous system. Emily approach guides you to work with your body's own natural energy systems to create a feeling of deep calm, balance and connection. Suitable for all levels, including complete beginners.

• Listening to your body with Sarah ~ A gentle and illuminating session exploring what it means to reconnect with your body's signals around food, appetite and emotion. Including a guided body scan and plenty of practical tools, you'll discover what becomes possible for your relationship with food when you rediscover your intuition around how you nourish yourself.

• Mindful tasting experience ~ A guided eating experience with a tasty snack and herbal tea - an opportunity to bring real curiosity and presence to what you eat and what your body is asking for.

• Time in nature at Kilnhanger ~ A short breathwork practice and sensory walk in the grounds, using the beauty of the surroundings to deepen your sense of embodiment before the afternoon closes.