Learn to Manifest with Energy Medicine Yoga & Nidra Retreat

I'm so excited to be returning to Frieth, Henley on August 20-22 to hold another glorious yoga retreat! This time the focus with be on MANIFESTING our wildest dreams, our deepest loves, and boundless abundance into our reality.

Sound too good to be true? I thoughts so too, but this January I delved deeper into Energy Medicine Yoga and discover all my dreams really can come true. I've been practising them throughout the year and now I'm ready to share them with you!

So I warmly invite you to spend the weekend away manifesting and planting your seeds of desire, love and joy with me this August 20-22th. Here is what the weekend with include:

* 2 Manifestation focused Energy Medicine Yoga practices

* 2 Yoga Nidras - sleep yoga - equivalent to 4 hours of sleep!

* 2 Mindful Hatha Yoga practices and meditations

* 2 Manifestation energy technique workshops

* 2 nights accommodation

* Mindful walks around the beautiful, centuries-old gardens magnificent Cedar of Lebanon, uninterrupted views of the Hambleden valley and a working, walled garden where most of the food will be from, and

* Locally sourced vegetarian meals and snacks.

If you would like to learn to co-create with the universe using the knowledge that in order to manifest your true desires, you need to stop working at cross-purposes and learn to shift your energy first. It’s a reconciliation between the conscious and the unconscious. Understand the true magic of life with all of its everyday miracles and synchronicities. Learn how to craft your dreams in a way that they can be heard.

The Yoga

This retreat gives you a chance to reconnect with your body and mind. It allows you to understand the subtle messages your body gives you and how to enhance the flow of energy to release blockages. 

The intention for the weekend is to offer relaxed, but informative yoga covering various aspects of asana, breathing, and relaxation. Students will have the time and opportunity to explore yoga and their body’s energy in an experiential and enquiring way.

In the mornings we will start with Energy Medicine Yoga to enhance the flow of energy in our body along the meridians and in the evenings the Yoga will be a mindful exploration.

I lead very mindful Yoga practices which give you the opportunity to get to know your body and mind better. To understand how it is feeling at that moment and learn what feels good to help and support you in future practices but also day to day.

The Energy Workshops

Everything in the universe is energy vibrating at different frequencies. If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, you can learn how to work with your own personal energy. 

The workshops will introduce you to your energy body and I will share tips and techniques to help support your body and mind when they need some support re-balancing.

The Retreat Programme*

Friday

16:00 Arrive 

17:30 Mindful Hatha Yoga & Meditation

19:00 Dinner

20:30-21:15 Yoga Nidra

Saturday

8:00 Energy Medicine Yoga Mindful Hatha Yoga & Meditation

9:30 Breakfast

11:00 Mindful walk around grounds of St Katharine’s and walled garden

12:30 Lunch

14:30-15:30 Energy Technique Workshop

17:30 Mindful Hatha Yoga & Meditation

19:00 Dinner

20:30-21:15 Yoga Nidra

Sunday

8:00 Energy Medicine Yoga Mindful Hatha Yoga & Meditation

9:30 Breakfast 

11:30 Energy Practice Workshop

12.30 Lunch 

14:00 Departure

*Subject to change

The Venue

St. Katharine’s is a historic house standing on 12 acres of grounds in an area of great scenic beauty and abundant wildlife. The rural tranquillity of the Chilterns provides a peaceful and relaxed atmosphere and visitors are free to enjoy the grounds.

Although much of the area is laid to grass there are a number of interesting features to discover including the walled garden, duck pond, and a magnificent Cedar of Lebanon.

The history of the house goes back to the 14th Century when it was apparently owned by the Knights Templar, and the magnificent cedar tree on the grounds was reputedly grown from a seed collected from Lebanon during the Crusades. The Community of St. Katharine of Alexandria moved to Parmoor in 1947.

The Sue Ryder Prayer Fellowship now owns the house and runs it on a non-profit-making basis.

The Meals

Meals are prepared using fresh, local ingredients wherever possible. Seasonal fruit and vegetables, including herbs, often come from the walled garden. Meals will be vegetarian. 

Please let me know your dietary requirements as soon as possible so I can let the venue know.

The Treatments

Unfortunately due to Covid-19, I am unable to offer treatments on this retreat.

Not included

• Travel to St. Katharine’s

Please bring:

• Indoor shoes or slippers for your comfort

• Yoga mat (basic ones will be provided)

• Blanket and warm socks for Yoga Nidra

• Suitable walking shoes and jackets

• Basic toiletries are provided but you may want to bring hair conditioner 

How to get there

Address: St. Katharine’s, Parmoor, Frieth, Henley-on-Thames, RG9 6NN

By car: St. Katharine’s is about four miles west of Marlow and is easily accessible from the M40 J4 or J5 and the M40 J8/9. The entrance is on Parmoor Lane, indicated by blue ‘St. Katharine’s Parmoor’ signs. If using a satnav, follow its directions to Parmoor Lane and look for the blue signs. (Detailed directions can be found on St. Katharine’s website www.srpf.org.uk)

By train: High Wycombe and Henley-on-Thames are the nearest rail stations, on the mainline from London Marylebone / Paddington. The taxi ride takes about 20 minutes. There is no public bus service from either station.

All bedrooms have their own shower / bathroom.

Retreat is limited to 12 guests. The house and grounds of St Katharine’s are spacious so we will be able to social distance without feeling cramped.

St Katharine’s has remained Covid-19 free despite staff residing onsite.