Oops! You’ve arrived in the woods rather than the page you were looking for.

Maybe it is the Universe reminding you to pause to take a Breath.

Take a moment to savour your Breath with sama vritti pranayama. (square breathing)

Breath in 1, 2, 3 Hold 1, 2 ,3,

Breath out 1, 2 ,3 Hold 1, 2, 3 Repeat

Feeling better? I hope so. If not, click to get in touch or click here to return to the home page.

Namaste & wishing you a joyous day