Upcoming events
Mindful Hatha Yoga, Nidra & Intro to Energy Medicine Yoga Retreat
Join me at St Katherine’s Pamoor, my favourite UK retreat destination. An opportunity to spend a weekend away in south Oxfordshire that is all about your relaxation and bring space to your body & mind. Arrive at 4pm for a 5.30pm mindful hatha Yoga session. After dinner will have a restorative Yoga Nidra to set you up for a restful sleep. In the mornings will start our days with Energy Medicine Yoga!! Mindful walks, massage and energy workshops available during the day.
This weekend gives you a chance to reconnect with your body and mind. It allows you to understand the subtle messages our body gives and how to enhance the flow of energy and release blockages.
Chakra Wellness Day Retreat
I’m passionate about helping people to learn new skills to enable themselves to understand the language of their body, self care more often, and to bring calm & peace to their mind. That’s why I have teamed up with Sarah, from Gut Reaction, who shares my passion.
Our Chakra Wellness Self-Care Day promises to be a nourishing, inspiring experience, designed to bring care and attention to your mind-body wellness through mindful Yoga and gentle nutritional guidance.
Women's Circle: Sisters Unite - The Universe has our backs
Circle gatherings are an ancient tool used by peoples around the world to heal and strengthen their communities. Today, circles are helping us do the same. They can restore our sense of wholeness, mend broken relationships, lay the foundation for peace and unite us beyond race and religion, culture and politics. Each month we hold circle to support ourselves and each other.
Yoga Nidra and Gentle Yoga to help you Sleep
Discover gentle Yoga poses to support a good nights rest for sweet dreams, followed by a beautiful Yoga Nidra, finished with Good Night Teas.